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May 22

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5 Best Anti Aging foods

Anti aging, regeneration, regenerist, best food for body, anti aging foods, anti aging tips, anti aging home remedies, anti aging products, anti aging diet, natural anti aging

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Anti aging is a natural process of life. You can not stop it at a certain age but can slow down this process of aging. Before knowing the anti aging food we should know how are body keeps on changing with age.
See our body is made up of living cells and we know all living things need food, so is with the cells. Cells need fuel to create energy and this fuel is the food we eat. All living things have a life span and so does the cells. The dead cells in the body are replaced by new cells and this process is continous till we survive.
Now the body has  3 options for the replacement of cells-
1 If you are not feeding your body with the right food then the old and dead cells will be replaced with the weaker cells. This process is called degeneration.
2 if the nutrition level of your body remains the same then the cell will be replaced with same strength cell. This means there will be no improvement in your body.
3 If cells are fed with proper nutrition  they will be replaced with stronger and better cells. Now this process is called regeneration.

Here is a list of anti aging food which can aid in better and stronger cells-
1) Grains
It’s well known that eating whole grains is good for our digestive systems. Whole grains such as oats, whole wheat, brown rice(not white), millet, corn, rye are rich in fibre. Fibre controls appetite, keep blood sugar low and lowers the risk of heart attack. Just make it clear thar the grains should not be refined ones they should be minimally processed so that essential vitamins and minerals are not stripped off.

2) Legumes
These are seed pods – beans, peas and lentils. Stick your pantry with black beans, brown beans, chick peas, green beans, kidney beans, Lima beans, mung beans, navy beans, pinto beans and of course soybeans and soy products such as tofu, soy milk, etc. Beans can make you little gassy but are one of the great dietary staples. They’re an excellent source of low-fat protein, especially for those who don’t eat meat. They are also rich in fiber and good for heart too.

3) Fruits
All fruits are good for the body. Try to eat what is in the season and always eat fresh fruits, avoid frozen foods as the freezing process can destroy some of the nutrients. fruits like avocados, strawberries, blueberries, raspberries and  cranberries are super rich in antioxidants, which helps in promoting cell health and can protect body against disease.

4) Vegetables
They are the most nutritious element in an anti aging diet plan. Like fruits, vegetables are one of the best sources of antioxidants available and they can go a long way toward fighting free radicals and slowing the effects of aging. We are fortunate to have so many varieties of vegetables in our country.there is a whole range of green, yellow and red vegetables to chose from. No matter which one you choose, you will get bountiful amounts of vitamins, minerals, phytochemicals and fibre.
Beet, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, eggplant, garlic, green beans, kale,leeks, onions, potatoes, sweet potatoes, tomatoes, sprouts, spinach are all recommended.
They’re also great for the immune system, helping the body fortify itself against sickness and disease.

5) Nuts
Nuts are known for the protein they provide, but that’s not all these small nutrient-rich foods can do for you. Nuts of all kinds are a good source of unsaturated fats. Like coldwater fish, nuts contain omega-3 fatty acids, which are great for heart health. They’re also a good source of vitamins and minerals, including potassium, which helps lower blood pressure; vitamin E, which helps prevent cell damage; and calcium to maintain strong bones.
Another great benefit of eating nuts is that they can fill you up without packing on the pounds. That’s because up to 20 percent of the calories in nuts doesn’t get absorbed by the body, making them a great snack between meals

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