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Aug 19

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5 Easy Yummy Smoothies

A smoothie is a blended and sometimes sweetened beverage made from fresh fruit and in special cases can contain chocolate or peanut butter.

smoothies smoothies

1 Strawberry & mango smoothie

Servings : 4

Ingredients:
150g Fresh Strawberries
150g Fresh Mangoes peeled and cut into slices.
750ml (3 cups) low-fat milk
250g (1 cup) creamy vanilla flavoured yoghurt
80ml (1/3 cup) honey or sugar as per taste.
1 cup crushed ice

Method :

Take a blender and blend the fruit to a smooth paste. Then add half the milk, yoghurt, honey and ice and blend until smooth. Pour into 4 serving glasses and serve chilled.

 

2 Strawberry yoghurt smoothie

Servings 2

Ingredients
250g strawberries, hulled, roughly chopped
1 1/2 cups strawberry frozen yoghurt
1/4 cup milk

Method:

Place strawberries, frozen yoghurt and milk in a blender. Blend until smooth and frothy. Pour into glasses and serve.

 

3 Strawberry-Maple smoothie

Servings : 4

Ingredients:
2 cups Fresh Strawberries
1/4 cup  maple syrup
1/4 cup wheat germ
a dash of ground cinnamon
1/2 cups ice
1 1/2 cups low-fat milk

Method :

Take a blender and blend the strawberries to a smooth paste. Then add other ingredients and  blend until smooth. Pour into 4 serving glasses and serve chilled.

 

4 Triple berry  smoothie

Servings : 3

Ingredients:
2 cups mixed berries. ( Fresh Strawberries , blackberries and raspberries )
1/2 cups ice
1 1/2 cup  milk
Sugar as per taste

Method :

Take a blender and blend the berries to a smooth paste. Then add milk and sugar and  blend until smooth. Add ice.  Pour into 3 serving glasses and serve chilled.

 

5 Peach-Mango-Banana smoothie

Servings : 3

Ingredients:
1 cup peach
1 cup Mango
1/2 Banana
1 cup plain yogurt
1 cup ice
Sugar as per taste

Method :

Take a blender and blend all the ingredients  until it becomes smooth now add ice.  Pour into 3 serving glasses and serve chilled

 

easy smoothie recipe, Healthy, healthy drinks, healthy smoothies, recipes

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