Aug 31

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6 Weight loss Drinks

weight loss drinks
A number of drinks can help you lose weight. However, we tend to drink a lot of beverages that contain lots of sugar and calories that are not good for the body. Here’s a list of the five best drinks for losing weight:

Here are some low calories drinks which can lead to weight loss

1) Plain water- nothing is better than plenty of water . Water not only hydrates the body and maintains proper fluid balance but also stops water retention, flush out the toxins from the body, suppress hunger pangs by increasing the feeling of fullness for a longer time.

2) Coconut water Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar & artificial flavorings plus… Coconut water naturally speeds up your metabolism and gives more energy .

3) Green Tea Green tea has been proven to help boost metabolism and speed up weight loss Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea

4) Vegetable Juice Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss. If you can find a low-sodium variety, even better. The veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.

5) Milk Not all milk is laden with calories. The right milk can actually help you lose weight. Non-fat, skim, and low-fat milk smoothies add strength to the bones and are highly nutritious.

6) Lime water Lemons contain vitamin C and Vitamin C is a helpful asset for those who are trying to lose weight. Vitamin C helps the body to absorb calcium in the fat cells and this result in weight loss. You simply need to take squirt of lime juice in a glass of warm water every morning to get the effects.

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