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Jul 18

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8 Fat Loss food

Weight loss may be a result of loss of fat, muscle atrophy, fluid loss or a combination of these.

fat loss foods, fat loss exercise, fat loss diet, fat loss tips, fat loss workout, fat loss supplements,

Food can help you in losing fats. Here is a list of foods which can lead to fat loss-

1. Protein
Protein have the tendency to make you feel less hungry, since it short circuits the appetite control mechanism in the brain. Proteins gives a satisfaction of hunger.
In addition to fat loss it has many benefits like it promotes healthy skin, hair, nails, bones, and muscle.
Adding lean protein to your diet satisfies appetite quicker and longer than high carbohydrate and fat and thus leads to more fat burn.

2 Vitamin C
It  is one of the most effective nutrients for fat burning . Vitamin C improves immunity  and relieves from cold now research  has shown  that  vitamin C helps burn belly fat.  Vitamin C is necessary for creating the compound carnitine, which helps turn fat into fuel.You must have heard of  taking lemon in the morning in lukewarm water to reduce fat  it is because lemon is an excellent source of Vitamin C

3 Green tea
Green tea increases metabolism and thus it helps in weight control. Green tea is rich in a type of polyphenols called catechins.  This substance helps in reducing body fat accumulation and cholesterol levels. 2cups of green tea gives unlimited benefits.

4. Cocoa

Cocoa is not chocolate . Cocoa can be one of thé ingrédient in chocolate. Cocoa contains more phenolic antioxidants than most foods.

5 Fibre
Fibre is great for losing fats in the body. Fibre is the general term for those parts of the plant which we are unable to digest. Fibre adds bulk to the stool and hasten the passage of waste products out of the body.

6 Flaxseed

Hailed with burning body fat, being high in omega-3s and charged with fibre, these little seeds can really fire up your metabolism. Dietary fibre will slow down the absorption of food, leading to a steady release of energy and a healthier, more efficient digestive system. Click to Read more about flaxseed.

7.Calcium

Calcium is not meant only for health bones but it can help you in controlling your hunger.Research shows that those who have deficiencies in calcium hold a greater fat mass and experience less control of their appetite

8 Right fats

Good fats, like monounsaturated fatty acids (MUFAs) in olive oil, nuts, and avocados have proven to be powerful reducers of belly fat. Other sources of good fat are the polyunsaturated fatty acids (PUFAs); found in fish and its oil, and in many nuts and seeds, PUFAs help release fat, too. A Dutch study found that consumption of PUFAs lead to a higher resting metabolic rate (the calories used just to live), as well as a greater DIT, or diet-induced calorie burn. PUFAs are also burned faster than saturated fats in the body. Healthy fats are the reason why we suggest you to have a handful of dry fruits.

9 Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

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