Sep 23

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Amazing 17 benefits of eating Pineapple

Pineapple is an amazing fruit which is not only tasty but beneficial too. People going throughthe problem of osteoarthritis, weak bones and osteoporosis should eat this fruit in moderation as research has shown that it contains bone healthy nutrients.

Here are the Amazing benefits of Pineapple:

1. It’s a Bone-Healthy Sweet-

Yes true, it is rich in bone-healthy nutrients. It is essential for people suffering from weak bones or osteoarthritis patients as
• It contains Manganese, a trace mineral necessary for the synthesis of connective tissue in cartilage and bone. A cup of pineapple juice gives you roughly 73% of the required manganese for a day.
• Copper, another trace mineral which is active in an enzyme necessary for the production of collagen and elastin, both connective tissue proteins.
• Vitamins B6, B1 and folate, all part of the B-complex nutrients that act synergistically with each other, and more importantly, with bone-supporting vitamin B12.

2. Vitamin C (Cold cough, healthy skin, strong bones ):

One cup of fresh pineapple chunks contains more than 100% of the RDA for Vitamin C or ascorbic acid. Among many of its roles, this crucial vitamin and antioxidant is involved in collagen formation that binds the bone matrix cells together by forming hydroxyapatite in bones. It rich vitamin C content makes it perfect food to included in diet at the time of cold and cough.

3. Amazing Anti-Inflammatory and Digestive Properties:

Pineapple contains bromelain, a complex enzyme system that breaks down protein, helping with digestion. In therapeutic doses, bromelain helps reduce inflammation, control allergies, speed wound healing of burns, and reduce pain and postoperative swelling.

4. Prevents Free Radical Damage:

Pineapples are a rich source of antioxidants. They fight against free radicals in the body, preventing cell damage. These antioxidants help protect you from diseases like atherosclerosis, heart diseases, arthritis, various cancers etc.

5. Healthy Gums:

Eating pineapple benefits in strengthening your gums, keeping your teeth healthy and strong.

Pineapple (1)

6. Good for vision:

Beta-carotene present in pineapples empowers vision and should be consumed regularly for eye health.

7. Cures Sinusitis, Sore Throat, Gout, Swellings:

Pineapples are a great source of bromelain which help prevent sinusitis. Pineapples are also effective in curing sore throat, gout and swellings.

8. Anti-cancer Properties:

The abundance of antioxidants in pineapples helps fight against free radicals. This halts the process of cell damage, preventing several types of cancers.

9. Heart Health:

Powerful antioxidants keep free radicals away and lower the cholesterol levels, preventing heart diseases. Include other heart healthy foods too for a healthy heart.

10. Immunity:

Vitamin C in pineapple boosts your immune system due to its strong antioxidant effect. Here is another excellent post to know more about vitamin C rich foods.

11. Bronchitis:

Pineapple is known for its anti-inflammatory properties. It helps in reducing inflammation in bronchial tubes which generally arises due to bronchitis.

12. Prevents Hypertension:

If you’re suffering from high blood pressure and trying to prevent it, you might want to consider the pineapple diet for hypertension. Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels.

13. Treats Intestinal Worms:

Pineapple contains the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.

14. Effective Solution for Acne:

The presence of Vitamin C enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin condition. Bromelain, the anti-inflammatory enzyme in this fruit, boosts up the healing power of Vitamin C.

15. Provides better Radiant skin:

This fruit gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and flexible your skin will be. Vitamin C in this fruit give acne free and young looking skin .

16. Prevents Hair Loss:

Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats the free radical damages. Pineapple is a rich source of this water soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of Vitamin C and prevent hair loss.

17. For Thicker Hair:

Pineapple extracts are known to possess hair thickening properties. The enzymes present in this golden-yellow fruit enriches the hair follicles by rendering necessary vital nutrients. This, in turn, improves the elasticity and thickness of the hair.

So to sum up, eating pineapple is good for your body both inside and out – eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body’s organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy – plus it tastes great!

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