Sep 18

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Beneficial Effects of a few common fruits and vegetables

Health, Wellness, Nutrition, Exercise, fruit power, beneficial fruits and vegetables, advantages of fruits and vegetables, best fruits to eat, health fruits and vegetables

Apple: A rich source of sorbitol, a type of sugar which creates energy for the body and is a mild laxative. Apples also contain poly phenols, antioxidants which are thought to counteract viruses. They are rich in iron too and is an excellent food for sluggish liver. Apples are known to be blood purifier, body cleanser, and bowel regulator apart from being invaluable in cosmetic uses.


banana boost stamina plus provides nutritional benefits of fibre, vitamins and minerals. Banana contains a lot of potassium, an electrolyte that helps maintain normal muscle and nerve function. Bananas are rich in minerals like calcium magnesium, phosphorus, iron, copper and mineral salts. This fruit is a complete food because if its vitamin A, B, C and D content.

Beet root : It is loaded with vitamin C and E, beta carotene and magnesium. Beet juices are high in potassium and folic acid. Beet root juice is a potent liver cleaner. It helps to purify blood and remove toxins. Raw beet root juice helps promote normal bowel movements and prevents constipation. It also helps strengthen blood vessels, improve blood circulation and reduce cholesterol .

Broccoli: It is a wonder food. Not only broccoli is high in fibre and vitamin C, it also provides folic acid, calcium, magnesium and iron. Certain chemicals found in broccoli appears to prevent lung cancer.

Blueberry and Cranberry: juices from both these fruits are thought to aid in treating urinary tract infections.

Cantaloupe: It possess anti- coagulative properties, which thin blood vans are beloved to aid in prevention of heart attack and stroke.

Carrot: Rich in beta carotene and potassium as well as the antioxidants glutathione and phthalide ( both considered anti- cancerous). They are rich source of vitamin A are are very good for eye sight. Carrots are legendary in fighting off ageing disease.

Celery : Rich in sodium and potassium, celery also contains several anti cancerous antioxidants .

Grapes: grapes contains 20 known antioxidants that work together to fend off oxygen free radicals attacks that promote disease and ageing. Grapes contains proteins, carbohydrate , vitamin A and B, minerals like potassium, iron, calcium, manganese, chlorine, fluorine, sulphur and phosphorus.

Lemon: Traditionally lemon has been used as an appetite stimulant and for instigating digestive juice activity as well as the flow of saliva.

Mango: Mangoes provide wholesome nourishment because they are rich in sugar, vitamin A and C.

 Onions: researchers have found that onions have a boosting effect in HDL( good) cholesterol. Cooking destroys this capacity of boosting the HDL, which is best derived from raw onions.

 Orange: Rich in vitamin B and C, potassium and calcium. Oranges are helpful in maintaining the digestive organs, kidneys, blood vessel and nervous system.

 Papaya : Loaded with potassium and magnesium. It also contains papain, a substance thought to have anti ulcer. It also contains vitamin A, B and C as well as traces of Vitamin D. It is rich in calcium andiron too.

The digestive enzyme papain contained in the fruit makes it invaluable for people suffering from constipation, digestive disorder and kidney stones.

 Parsley: considered to be the most effective treatment of bad breath.

 Peach: Rich in potassium and is a mild laxative. Peaches have a high water content of about 80%. They neutralize the acidity in blood because of their mineral and vitamin content.

Pineapple: pineapple juice contains enzyme bromelain, an anti inflammatory agent which can reduce swelling associated with tooth extraction and sore throats. This fruit contains an active digestive enzyme. And helps in digestion of animal and vegetable proteins.

Radish: Excellent for thinning down mucous and clearing sinus. It also helps in clearing blocked nose and mucous related migraine. Radish juice helps to reduce gas formation and indigestion. It’s juice helps in detoxification and cleanses the system.

Spinach: Rich in iron, oxalis acid ( which aids constipation but can cause kidney stones), vitamin C, potassium and calcium.

Tomato: They are full of an element called lycopene. Lycopene may lower the risk of heart attack and the risk of pancreatic cancer.

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Health, Wellness, Nutrition, Exercise, fruit power, beneficial fruits and vegetables, advantages of fruits and vegetables, best fruits to eat, health fruits and vegetables

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