May 17

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Benefits of eating Dry fruits

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A common saying “handful of dry fruits everyday” but why ??? Dry fruits are so expensive. So why do I need them to eat daily?

Here is the answer for this

Dry fruits are power house of nutrition. They are high in fiber, have potassium, iron, vitamins, magnesium , proteins, and enzymes.

Several fruits that come under dry fruits category are: Cashews, Walnuts, Almonds, Raisins, Pistachio, Date, Peanuts, Macadamia nuts, Hazelnut etc.

Iron in dry fruits- Dry fruits contain considerable amount of iron which directly helps treating anemia. i878i989

Vitamins: Dry fruits are a rich source of vitamins. These vitamins are Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin B6.

Minerals: Consuming dry fruits also increases the mineral content in the body. These minerals include calcium, magnesium, potassium, iron, phosphorus, etc.
Potassium , a mineral needed for healthy nerve function, heart beat regulation and lower blood pressure.
Magnesium: an important bone mineral and it is also essential for release of energy in cells.

Good for diabetics too: sweetness of dried fruits come from natural sugar or fructose. The fructose in dried Fruit cause the blood sugar levels to fluctuate as rapidly as the sucrose and glucose.the only thing diabetics to remember is to take nuts and dry fruits in controlled amount.

Pure Nutrients: Another important benefit of eating dry fruits is, that eating one portion of dry fruits is equal to eating almost seven to eight times that of fresh fruit. Since the fruits are dried, the water is extracted, and only the basic nutritional contents remain, undiluted.

Energy Boost: Eating dry fruits provide instant energy to the body because they contain natural sugar. they are rich in carbohydrates. So whenever you are hungry grab some dry fruits.

Proteins: The dry fruits  also contain proteins, which are extremely essential for repairing the wear and tear of the body.

Fiber: The dry fruits that we consume also contain plenty of dietary fibers. This fiber is what helps the easy, quick and problem-free digestion of food.

Memory: Many of the dry fruits (nuts), especially almonds, have also been proven to enhance memory improvement.

Heart: They are good for heart too.
Dry fruits also keep symptoms like depression, headache and cravings in check.

Here are few dry fruits with some of their benefits listed below



Contains:  iron, copper, phosphorus and vitamin B1.
Good for:  brain, heart, nerves, bones and liver.

Raisins/ dried grapes

contains: iron, natural sugar
Good for : weight gain,quick energy, acidity reduction, treats anemia, aids digestion, cancer prevention.

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Cashew Nuts


Contains: iron, phosphorus, selenium, magnesium and zinc. Good source of proteins, antioxidants& phytochemicals.
Good for:Cancer prevention, heart health, bone health, good for nerves, prevent gallstones


Contains: dietary fibre, beta-carotene ,vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and potassium.,a powerful antioxidant Lycopene
Good for: anemia, constipation, digestion, skin, fever


Contains: fiber, vitamin A, potassium, and copper
Good for:
Helping you fight with weight loss and help maintain normal blood sugar levels, Beta-carotene in prunes cuts down free radicals. Keep a good stock of the above listed healthy dry fruits in your house. One can always carry a handful in pocket and munch on them to keep the energy levels high all through the day.

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