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Apr 12

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Blood Group A diet

Diet according to Blood group
Diet for people with Blood Group A

Blood group diet, A blood group food

Category Most beneficial Neutral Avoid
Dairy and Eggs Soya cheese [*].

Soya milk [*].

[*] GOOD DAIRY ALTERNATIVES.

NEUTRAL:

Eggs–hen’s.

Feta cheese.

Goat’s cheese.

Goat’s milk.

Greek-style yogurt.

Kefir.

Mozzarella cheese–low-fat.

Quark.

Ricotta cheese–low-fat.

Yogurt–frozen, natural, with fruit.

Blue Cheese.

Brie.

Butter.

Buttermilk.

Camembert.

Cheddar cheese.

Cottage cheese.

Creme fraiche.

Edam cheese.

Emmenthal cheese.

Fromage frais.

Gouda cheese.

Gruyere cheese.

High- low-fat soft cheese.

Ice-cream.

Jarlsburg cheese.

Milk–semi-skimmed, skimmed, whole.

Munster cheese.

Parmesan cheese.

Provolone cheese.

Neufachatel cheese.

Sherbet.

OILS Linseed (flaxseed) oil.

Olive oil.

Sesame oil.

Rapeseed oil.

Cod liver oil.

 

Corn oil.

Cottonseed oil.

Groundnut oil.

Safflower oil.

SEEDS and NUTS Peanuts.

Peanut butter.

Pumpkin seeds.

 

Almonds.

Almond butter.

Chestnuts.

Hazelnuts.

Hickory nuts.

Macadamia nuts.

Pine nuts.

Poppy seeds.

Sesame seeds.

Sunflower margarine.

Sunflower seeds.

Tahini (sesame seed paste).

Walnuts.

 

Brazil nuts.

Cashew nuts.

Pistachio nuts.

BEANS and PULSES Aduki beans.

Black beans.

Black-eyed beans.

Lentils–brown, green, red.

Pinto beans.

Red soya beans.

 

Broad beans.

Cannellini beans.

Green beans.

Sugar-snap beans & peas.

Peas–green.

White beans.

 

Chick-peas.

Kidney beans.

Lima beans.

Navy beans.

Red beans.

 

CEREALS Amaranth.

Buckwheat.

 

Barley.

Cornflakes.

Cornmeal.

Cream of rice.

Kamut.

Millet, puffed.

Oat bran.

Oatmeal.

Rice–puffed.

Spelt.

 

 

Cream of wheat.

Familia.

Farina.

Granola.

Grape nuts.

Wheat bran.

Wheatgerm.

Shredded wheat

BREADS Sprouted-wheat Essene bread.

Rice cakes.

Soya flour bread.

 

Brown rice bread.

Cornbread.

Corn Muffins.

Gluten-free bread.

Millet bread.

Oat bran muffins.

Polenta.

100 per cent rye bread.

Rye Crisps.

Spelt bread.

Ryvita crispbreads.

Wasa bread.

Fin Crisps.

 

Durum wheat bread.

English muffins.

Matzos.

Multi-grain bread.

Pumpernickel bread.

Wheat bran muffins.

Wholewheat bread.

GRAINS AND PASTA Buckwheat flour.

Oat flour.

Rice flour.

Rye flour.

Soba (buckwheat) noodles.

 

Couscous.

Barley flour.

Bulgar wheat flour.

Durum wheat flour.

Gluten flour.

Graham flour.

Spelt flour.

Sprouted-wheat flour.

Quinoa–flour or grain.

Rice–basmati, brown, white.

Tapioca.

Wild rice.

Plain flour.

Self-raising flour.

Semolina flour.

Spinach flour.

Wholewheat flour

VEGETABLE Alfalfa sprouts.

Beetroot leaves.

Broccoli.

Collard greens.

Cos lettuce.

Dandelion greens.

Endive.

Escarole.

Garlic.

Globe artichokes.

Horseradish.

Jerusalem artichokes.

Kale.

Kohlrabi.

Leeks.

Okra.

Onions–red, Spanish, yellow.

Parsley.

Parsnips.

Pumpkins.

Spinach.

Swiss chard.

Tempe.

Tofu.

Turnips.

 

Asparagus.

Avocado.

Bamboo shoots.

Beetroots.

Bok choy.

Carrots.

Cauliflower.

Celery.

Chervil.

Chicory.

Coriander.

Courgettes.

Cucumber.

Daikons.

Fennel.

Jicama beans.

Lettuce–butterheads, iceberg, Webb.

Mesclun salad mixture.

Mangetouts.

Mung bean sprouts.

Mushrooms–abalone,   chantarelles, enoki, maitake porcini, Portobello, shiitake,

tree oyster.

Olives–green.

Onions–spring.

Radicchio.

Radish sprouts.

Radishes.

Rappini.

Rocket.

Seaweeds.

Squash–all types.

Swedes.

Sweetcorn.

Water chestnuts.

Watercress.

 

Aubergines.

Broad beans.

Cabbage–Chinese, red, white.

Chilli peppers, jalapeno.

Mushrooms–cultivated.

Olives–black, Greek, Spanish.

Peppers–green, red, yellow.

Potatoes–red, white.

Sweet potatoes.

Tomatoes.

Yams.

FRUITS Apricots.

Cherries.

Figs–dried, fresh.

Grapefruit.

Lemons.

Pineapple.

Plums–green, purple, red.

Prunes.

 

Apples.

Blackberries.

Blackcurrants.

Blueberries.

Boysenberries.

Cranberries.

Dates.

Elderberries.

Gooseberries.

Grapes–black, green, purple,   red.

Grapes–Concord.

Guava.

Kiwi.

Kumquats.

Limes.

Loganberries.

Melons–canang, casaba,   Crenshaw, Christmas, musk, Spanish.

Nectarines.

Peaches.

Pears.

Persimmons.

Pomegranates.

Prickly pears.

Raisins.

Raspberries.

Redcurrants.

Star fruit.

Strawberries.

Watermelons.

 

Bananas.

Coconuts.

Mangoes.

Melons–cantaloupe, honeydew.

Oranges.

Papayas.

Plantains.

Rhubarb.

Tangerines.

JUICES Apricot juice.

Black cherry juice.

Carrot juice.

Celery juice.

Grapefruit juice.

Pineapple juice.

Prune juice.

Water with lemon juice

Apple cider.

Apple juice.

Cabbage juice.

Cucumber juice.

Cranberry juice.

Grape juice.

 

Orange juice.

papaya juice.

Tomato juice.

HERBAL TEAS AND OTHER BEVERAGES Alfalfa.

Aloe.

Burdock root.

Camomile.

Echinacea.

Fenugreek.

Ginseng.

Ginger.

Green tea.

Hawthorn.

Milk thistle.

Rose-hip.

St John’s wort.

Stone root.

Valerian.

Coffee–decaffeinated, regular.

Green tea.

Red wine.

 

 

Chickweed.

Coltsfoot.

Dandelion.

Dong Quai.

Elderflower.

Gentian.

Golden seal.

Hops.

Horehound.

Liquorice root.

Linden.

Mullein.

Parsley.

Peppermint.

Raspberry leaf.

Sage.

Sarsaparilla.

Senna.

Shepherd’s purse.

Scullcap.

Spearmint.

Strawberry leaf.

Thyme.

Vervain.

Yarrow.

White wine

Catnip.

Cayenne.

Cornsilk.

Red clover.

Rhubarb.

Yellow dock.

Lager.

Distilled spirits.

Tea–black, decaffeinated and   regular.

Soda–diet, Cola, others.

Seltzer water.

–Spices, Dried Herbs and Flavourings.– Barley malt.

Blackstrap molasses.

Garlic.

Ginger.

Miso.

Soy sauce.

Tamari.

 

Agar.

Allspice.

Almond essence.

Anise.

Arrowroot.

Basil.

Bay leaf.

Bergamot.

Brown rice syrup.

Capers.

Caraway seeds.

Cardamom.

Carob.

Chervil.

Chives.

Chocolate.

Cinnamon.

Coriander.

Cornflour.

Corn Syrup.

Cream of tartar.

Cumin.

Curry powder.

Dill.

Honey.

Horseradish.

Maple syrup.

Marjoram.

Mint.

Mustard–dry.

Nutmeg.

Paprika.

Parsley.

Peppermint.

Pimento.

Rice syrup.

Rosemary.

Saffron.

Sage.

Salt.

Savory.

Seaweed–dulse, kelp.

Spearmint.

Sugar–brown, white.

Tamarind.

Tarragon.

Thyme.

Turmeric.

Vanilla–essence, pod.

Gelatine–plain.

Pepper–black and white ground,   cayenne, peppercorns, red flakes.

Vinegars–balsamic, cider,   distilled white, herbs, red and white.

wine.

Blood group diet, Blood group O diet, Blood group O diet, Eat right according to your blood type, blood type Diet, Blood Type

Reference- Book Eat right For Your Blood Type.
Dr. D’Adamo recommends that Type O, “Approach this program as a long term strategy. This is not a short term goal, rather a lifestyle that you adapt for a lifetime of health and well being. There is no doubt that there is a connection between the mind and the body. The knowledge that we can do something to change our genetic destiny is powerful.”

Blood group diet, Blood group O diet, Blood group O diet, Eat right according to your blood type, blood type Diet, Blood Type

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