Apr 20

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Blood Group AB Diet Food

Diet according to Blood group
 blood group ab, blood type dietDiet for people with Blood Group AB

This diet is for blood group AB positive or AB negative

Blood group diet, Blood group AB diet, Blood group AB diet, Eat right according to your blood type, blood type Diet, Blood Type


Category Highly Beneficial Neutral Avoid
Dairy and Eggs Cottage cheese.

Farmer’s cheese.

Goat’s cheese.

Goat’s milk.

Mozzarella cheese.

Ricotta cheese


Cheddar cheese.

Creme fraiche.

Edam cheese.

Emmenthal cheese.

Fromage frais.

Gouda cheese.

Gruyere cheese.

High-/low-fat soft cheese.

Jarlsburg cheese.

Milk–skimmed, semi-skimmed.

Munster cheese.

Neufachatel cheese.

Soya cheese

Soya milk

Yogurt–frozen, Greek-style, with fruit.

Blue cheese.


Parmesan cheese.

Provolone cheese.

OILS Olive oil.


Rapeseed oil.

Cod liver oil.

Linseed (flaxseed) oil.

Groundnut oil.


Corn oil.

Cottonseed oil.

Safflower oil.

Sunflower oil.

Sesame oil.

SEEDS and NUTS Peanut butter.


Almond butter.

Brazil nuts.

Cashew nuts.

Hickory nuts.

Macadamia nuts.

Pine nuts.

Pistachio nuts.


Poppy seeds.

Pumpkin seeds.

Sesame seeds.

Sunflower margarine.

Sunflower seeds.

Tahini (sesame seed paste).

BEANS and PULSES Lentils–green.

Navy beans.

Pinto beans.

Red beans.

Soya beans.


Broad beans.

Cannellini beans.

Green beans.

Green peas.

Tamarind beans.

Lentils–brown, red.


Aduki beans.

Black beans.

Black-eyed beans.


Kidney beans.

Lima beans.

CEREALS Oat bran.

Rice bran.


Cream of rice.

Cream of wheat.

Shredded wheat.

Wheat bran.

Corn flakes.
BREADS Brown rice bread.

Millet bread.

Rice cakes.

100 per cent rye bread.

Rye crisps.

Soya flour bread.

Sprouted-wheat Essene bread.

Ryvita crispbreads.

Fin crisps.

Wasa bread.

Durum wheat bread.

Gluten-free bread.

Ideal flat bread.

Multi-grain bread.

Oat bran muffins.

Pumpernickel bread.

Hi-protein bread.

Spelt bread.

Wheat bran muffins.

Whole-wheat bread.

Corn muffins.

Rye flour.

Rice flour.

Sprouted-wheat flour.

Rice–basmati, brown, white.

Wild rice

Bulgar wheat flour.

Durum wheat flour.

Gluten flour.

Graham flour.

Plain flour.

Quinoa–flour or grain.

Self-raising flour.

Semolina pasta.

Spelt flour.

White flour.

Wholewheat flour

Barley flour.

Buckwheat flour.

Soba (buckwheat) noodles.

VEGETABLE Alfalfa sprouts.

Beetroot leaves.

Collard greens.

Dandelion greens.


Mustard greens.

Sweet potatoes.

Bamboo shoots.

Bok choy.

Brussels sprouts.

Cabbage–Chinese, red, white.

Jicama beans.

Lettuce–butterhead, Cos, iceberg, Webb.

Mesclun salad mixture.

Mushrooms–abalone, chantarelles, cultivated, enoki, porcini, Portobello, shiitake,

tree oysters.

Olives–Greek, green, Spanish.

Onions–Spanish, spring, red, yellow.

Potatoes–red, white.

Squash–all types.

Swiss chard.

Water chestnuts.


Broad beans.

Chilli peppers, jalapeno.

Globe artichokes.

Jerusalem artichokes.

Mung bean sprouts.


Peppers–green, red, yellow.

FRUITS Figs–dried, fresh.

Grapes–black, green, purple, red.

Plums–green, purple, red.

Melons–canang, cantaloupe, casaba, Crenshaw, Christmas, honeydew, musk, Prickly pears.

Star fruit.

JUICES Black cherry juice.

Cabbage juice.

Carrot juice.

Celery juice.

Cranberry juice.

Grape juice.

Papaya juice.


Apple cider.

Apple juice.

Apricot juice.

Cucumber juice.

Grapefruit juice.

Pineapple juice.

Prune juice.


Orange juice.
TEAS AND OTHER BEVERAGES Coffee–decaffeinated, regular.

Green tea.

Soda water.

Seltzer water.

Wine–red, white.


Distilled spirits.

Tea–black, decaffeinated, regular.

Soda–Cola, diet, others.

–Spices, Dried Herbs and Flavourings.– Curry powder. Bay leaf.

Brown rice syrup.

Caraway seeds.

Cream of tartar.

Maple syrup.


Rice syrup.

Seaweeds–dulse, kelp.

Soy sauce.

Sugar–brown, white.

Vinegars–balsamic, cider, red wine.

Almond essence.

Barley malt.

Cayenne pepper.

Corn syrup.

Pepper–black or white peppercorns, ground, red pepper flakes.

Vinegar, white.


ketchup, which contains vinegar

Pickles–dill, kosher, sweet, sour.

Worcestershire sauce.


Reference- Book Eat right For Your Blood Type.
Dr. D’Adamo recommends that Type AB, “Approach this program as a long term strategy. This is not a short term goal, rather a lifestyle that you adapt for a lifetime of health and well being. There is no doubt that there is a connection between the mind and the body. The knowledge that we can do something to change our genetic destiny is powerful.”

Blood group diet, Blood group AB diet, Blood group AB diet, Eat right according to your blood type, blood type Diet, Blood Type

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