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Apr 12

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Blood Group O diet

Diet according to Blood group
 Blood O dietDiet for people with Blood Group O

This diet is for blood group O positive or O negative

Blood group diet, Blood group O diet, Blood group O diet, Eat right according to your blood type, blood type Diet, Blood Type

Category Most beneficial Average Avoid
Dairy and Eggs There are no highly beneficial   foods in this

group’s diet.

If you are a Type O of African   ancestry, you should eliminate dairy foods and

eggs altogether.

Butter.Feta cheese.

Goat’s cheese.

Mozzarella cheese.

Soya cheese [*].

Soya milk [*].

[*] GOOD DAIRY ALTERNATIVES

Blue cheese.Brie.

Buttermilk.

Camembert.

Cheddar cheese.

Cottage cheese.

Creme fraiche.

Edam cheese.

Emmenthal cheese.

Fromage frais.

Goat’s milk.

Gouda cheese.

Gruyere cheese.

High- low-fat soft cheese.

Ice-cream.

Jarlsburg cheese.

Milk–skimmed.

Munster cheese.

Parmesan cheese.

Provolone cheese.

Neufachatel cheese.

Ricotta cheese.

Whey.

Yogurt–frozen, Greek-style, with fruit.

OILS Linseed (flaxseed) oil.Olive oil.

 

Rapeseed (Canola) oil.Cod liver oil.

Sesame oil.

 

Corn oil.Cottonseed oil.

Groundnut oil.

Safflower oil.

SEEDS and NUTS Pumpkin Seeds.Walnuts.

 

.

Almonds.Almond butter.

Chestnuts.

Hazelnuts.

Hickory nuts.

Macadamia nuts.

Pecans.

Pine nuts.

Sesame seeds.

Sesame butter.

Sunflower margarine.

Sunflower seeds.

Tahini (Sesame seed paste).

 

Brazil nuts.Cashew nuts.

Peanuts.

Peanut butter.

Pistachio nuts.

Poppy seeds

BEANS and PULSES Aduki beans.Black-eyed beans.

Pinto beans.

 

 

Black beans.Broad beans.

Cannellini beans.

Chick-peas.

Green beans.

Lima beans.

Peas–green.

Sugar-snap beans and peas.

 

Kidney beans.Navy beans.

Lentils–brown, green, red.

Soya beans.

CEREALS Amaranth.Barley.

Buckwheat.

Cream of rice.

Millet–puffed.

Oat bran.

Oatmeal.

Rice bran.

Rice–puffed.

Spelt.

 

Cornflakes.Cornmeal.

Cream of wheat.

Familia.

Farina.

Granola.

Grape nuts.

Wheat bran.

Wheatgerm.

Shredded wheat.

BREADS Sprouted-wheat Essene bread.  Brown rice bread.Gluten free bread.

Millet bread.

Rice cakes.

100 per cent rye bread.

Rye crisps.

Soya flour bread.

Spelt bread.

Ryvita crispbreads.

Fin crisps.

Wasa bread.

 

 

Bagels.Corn muffins.

Cornbread.

Durum wheat bread.

English muffins.

Matzos.

Multi-grain bread.

Oat bran muffins.

Polenta.

Pumpernickel bread.

Wheat bran muffins.

Wholewheat bread

GRAINS AND PASTA There are no grains or pastas   that could be classified highly beneficial for TypeOs. Buckwheat flour.Barley flour.

Kasha.

Rye flour.

Rice flour.

Spelt flour.

Quinoa–flour or grain.

Rice vermicelli.

Rice–basmati, brown, white.

Soba (buckwheat) noodles.

Tapioca.

Wild rice.

Couscous.Durum wheat flour.

Gluten flour.

Graham flour.

Oat flour.

Plain flour.

Self-raising flour.

Semolina pasta.

Spinach pasta.

Sprouted-wheat flour.

Wholewheat flour.

VEGETABLE Beetroot leaves.Broccoli.

Collard greens.

Dandelion greens.

Endive.

Escarole.

Garlic.

Globe artichokes.

Horseradish.

Kale.

Kohlrabi.

Leeks.

Okra.

Onions–red, Spanish, yellow.

Parsley.

Parsnips.

Peppers, red.

Pumpkin.

Seaweeds.

Spinach.

Sweet potatoes.

Swiss chard.

Tapioca.

Turnips.

Asparagus.Bamboo shoots.

Beetroots.

Broad beans.

Carrots.

Celery.

Chervil.

Chicory.

Chilli peppers, jalapeno.

Coriander.

Courgettes.

Cucumber.

Daikons.

Dill.

Fennel.

Ginger.

Green olives.

Yicama beans.

Lettuce–butterhead, cos,   iceberg, Webb.

Mangetouts.

Mesclun salad mixture.

Mung bean sprouts.

Mushrooms–abalone,   chantarelles, enoki, porcini, Portobello,tree oyster.

Peppers–green, yellow.

Radicchio.

Radish sprouts.

Radishes.

Rappini.

Rocket.

Shallots.

Spring onions.

Squash–all types.

Swedes.

Tempe.

Tofu.

Tomatoes.

Water chestnuts.

Watercress.

Yams.

 

Alfalfa sprouts.Avocado.

Aubergines.

Cabbage–Chinese, red, white.

Cauliflower.

Mushrooms–cultivated,   shiitake.

Mustard greens.

Olives–black, Greek, Spanish.

Potatoes–red, white.

Sweetcorn.

FRUITS Figs–fresh, dried.Plums–green, purple, red.

Prunes.

Apples.Apricots.

Bananas.

Blackcurrants.

Blueberries.

Boysenberries.

Cherries.

Cranberries.

Currants.

Red dates.

Elderberries.

Gooseberries.

Grapefruit.

Grapes–green, purple, red.

Guava.

Kiwi.

Kumquats.

Lemons.

Limes.

Loganberries.

Lychees.

Mangoes.

Melons–canang, casaba,   Crenshaw, Christmas, musk, Spanish.

Nectarines.

Papayas.

Peaches.

Pears.

Persimmons.

Pineapples.

Pomegranates.

Prickly pears.

Raisins.

Raspberries.

Star fruit.

Watermelons.

Blackberries.Coconuts.

Melon–cantaloupe, honeydew.

Oranges.

Plantains.

Rhubarb.

Strawberries.

Tangerines.

JUICES Black cherry juice.Pineapple juice.

Prune juice.

Apricot juice.Carrot juice.

Celery juice.

Cucumber juice.

Cranberry juice.

Grape juice.

Grapefruit juice.

Papaya juice.

Tomato water (with lemon)

Apple cider.Apple juice.

Cabbage juice.

Orange juice.

HERBAL TEAS AND OTHER BEVERAGES Cayenne.Chickweed.

Dandelion.

Fenugreek.

Ginger.

Hops.

Linden.

Lime leaf.

Parsley.

Peppermint.

Rose-hip.

Sarsaparilla.

 

Soda water.

Seltzer water.

 

 

Catnip.Camomile.

Dong quai (Chinese angelica).

Elderflower.

Ginseng.

Green tea.

Hawthorn.

Horehound.

Liquorice root.

Mullein.

Raspberry leaf.

Sage.

Scullcap.

Spearmint.

Thyme.

Valerian.

Vervain.

Yarrow.

 

Lager.

Wine–red, rose, white.

 

Alfalfa.Aloe.

Burdock root.

Coltsfoot.

Cornsilk.

Echinacea.

Gentian.

Golden seal.

Red clover.

Rhubarb.

Senna.

Shepherd’s purse.

St John’s wort.

Strawberry leaf.

Yellow dock.

 

Coffee–decaffeinated, regular.

Distilled spirits.

Soda–cola, diet, others.

Tea–black, decaffeinated,   regular.

–Spices, Dried Herbs and Flavourings.– Carob.Cayenne pepper.

Curry powder.

Seaweeds–dulse, kelp   (bladderwrack).

Turmeric.

Agar.Allspice.

Almond essence.

Anise.

Arrowroot.

Barley malt.

Basil.

Bay leaf.

Bergamot.

Brown rice syrup.

Capers.

Caraway.

Cardamom.

Chervil.

Chive.

Chocolate.

Cloves.

Coriander.

Corn syrup.

Cream of tartar.

Cumin.

Dill.

Garlic.

Gelatine–plain.

Honey.

Horseradish.

Maple syrup.

Marjoram.

Cinnamon.Cornflour.

Nutmeg.

Pepper–ground black and white.

Vanilla–essence, pod.

Vinegars–balsamic, cider,   distilled white, herb, malt, red and white wine.

Reference- Book Eat right For Your Blood Type.
Dr. D’Adamo recommends that Type O, “Approach this program as a long term strategy. This is not a short term goal, rather a lifestyle that you adapt for a lifetime of health and well being. There is no doubt that there is a connection between the mind and the body. The knowledge that we can do something to change our genetic destiny is powerful.”

Blood group diet, Blood group O diet, Blood group O diet, Eat right according to your blood type, blood type Diet, Blood Type

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