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May 28

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Bottle gourd/ lauki ka raita

Bottle gourd/ lauki ka raita
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Preparation Time: 5 mins.
Cooking Time: 5 mins.
Serves 4.

Ingredients

1 cup grated bottle gourd (doodhi / lauki)
1 cup low fat curds (dahi), beaten
4 tbsp chopped mint leaves (phudina)
1/4 tsp roasted cumin seeds (jeera)
1/4 tsp black salt (sanchal)
1/2 tsp sugar

Method
Steam the bottle gourd for 4 to 5 minutes. Allow to cool completely.
Combine all the ingredients in a serving bowl and whisk well.
Serve chilled.

Low calorie food.Rich in protein & calcium.

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