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Mar 13

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Reasons to switch to brown rice

Brown rice is a good source of fiber and magnesium, vitamins . Good for heart, weight loss , diabetics.

Reasons to switch to brown rice

 health benefit of brown rice

health benefit of brown rice

Brown rice

a whole natural grain. It has nutty flavor and is more nutritious than white rice. It is produced when only the outer most layer (the husk) of a grain of rice is removed, when the another layers ( bran and germ) are removed white rice produces. Elimination of the top layers makes white rice lighter and faster to cook.

Brown rice is high in nutrition

Brown rice strikes a balance between minerals, proteins and carbohydrates as still it has   the layer which includes fibre, calcium, potassium, magnesium, thiamine, proteins etc.

Brown rice for heart

Brown rice is extremely high in selenium an important trace mineral which drastically reduces the chance of some types of cancer, heart disease, rheumatoid arthritis.

Brown rice good for nervous and reproduction system

Brown rice is very high in manganese . It is a wholegrain in which the nutrition is intact due to less processing. Brown rice  is good for nervous and reproductive system.

Brown rice benefits for diabetes

It impacts blood sugar levels positively. It’s a complex carbohydrate which when chewed properly gives a steady supply of sugars and thus keeps the body energetic.

Brown rice benefits for skin and hair

It’s a food for beauty. It has about 70 anti aging antioxidants,especially vitaminE ,alpha lipoic acid.
It is abundant with B vitamins and trace minerals,the only thing that works for that perfect glow on the face, abundant and shiny hair and nails.

Brown rice is rich in antioxidants and reduces obesity

It is rich in antioxidants like Q10, which facilitates the transformation of fats and sugars into energy, reducing obesity. Brown rice contains gamma oryzanol, an antioxidant which converts fat to lean body mass.

Brown rice is good for lungs

It has enzymes which reduces mucous in the body and thus boost the lungs.
Rice bran when fermented, boost your internal organs, especially the thymus, adrenals and thyroid.

Brown rice benefits weight loss , stabilizes digestion and relives constipation

Brown rice is very high in fibre thus it eliminates toxins out of the body and also promotes weight loss . It stabilizes digestion and  relieves constipation.

Switching to brown rice from white rice is a great step to a healthy diet.

Brown rice is a good source of fiber and magnesium, vitamins . Good for heart, weight loss , diabetics.

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1 comment

  1. toroutoulgalp

    Excellent write-up , thanks and we want far more.

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