Category Archive: Health

Jun 12

The Power of Positive Thinking and Attitude

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Every Thought is a Seed. And every seed will have an outcome. Either a positive or a negative. Negative thought will force you to find faults in everything or in everyone. It will attract negativity and soon will turn you into a person whom we wish are never around us. Whats the harm in being …

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Jul 09

Don’t get others rule your life.

Life is precious as I always says. Every individual has the power to create his own world, the only thing is that that power has to be generated and the courage has to be found within to strengthen you as an individual. Nobody can scare you until you chose to be scared of him. No …

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Jul 24

6 Best Books On Happiness

6 best books to help you master the art of happiness … If you love reading books then your this love can teach you the most difficult art of life called happiness. We do many things for pleasure but surely happiness lies within us which we keep on searching around us. To master the art …

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Jun 19

Ways To Fight Back Depression

Depression

  Life is a roller coaster ride where after every up there is down and after every down there is an up and this ride is our whole life and it stops only when we die. Today the problem is that we want life smooth and simple though we have complicated it too much with …

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May 29

6Things Women should Carry In her Bag

1. HAND SANITIZER You never know where you will need it. The moment you step out of the house you tough uncountable things which makes your hand dirty like lift buttons, money, car handles, chairs trolleys. So to protect yourself  always keep a hand sanitizer along. The most popular ones are Zuci Junior, Dettol,  infectiguard,  …

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Apr 13

Thyrocare Discount Coupon

Share this and help others- A great offer by thyrocare on groupon where you can buy a discounted coupon to ensure your better health.   Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting …

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Dec 09

Super Vegan food – Soya nuggets

soya nuggets

Soya chunks or soya nuggets are made up of soy beans after extracting the soy oil, which is known for its high protein content. For vegetarians soya nuggets are a very healthy option as it is an easiest option to include proteins in the diet. Just one serving (30 gms) of soybean provides almost an …

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Oct 03

Home made Soy Milk Recipe

Soy milk has gain popularity with time , the main reason for it is its nutrition content. Soymilk is an excellent source of high quality protein and B-vitamins. Soymilk is not a rich source of calcium, this is way most commercial soymilk products are fortified with calcium. Soymilk naturally contains isoflavones, plant chemicals that help …

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Sep 23

All about Osteoarthritis

osteoarthritis

Osteoarthritis, a crippling joint disease that affects more than 20.7 million people in the United States, occurs when inflammation damages joint lubrication and cartilage. Although early symptoms may be mild or barely noticeable, the condition eventually progresses causing a great deal of pain. Osteoarthritis also leads to disability as the damaged joint is no longer …

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Sep 23

Amazing 17 benefits of eating Pineapple

Pineapple (1)

Pineapple is an amazing fruit which is not only tasty but beneficial too. People going throughthe problem of osteoarthritis, weak bones and osteoporosis should eat this fruit in moderation as research has shown that it contains bone healthy nutrients. Here are the Amazing benefits of Pineapple: 1. It’s a Bone-Healthy Sweet- Yes true, it is …

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Aug 26

How much salt is enough?

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We all know too much of salt is not good for our health but still we continue to make the mistake of consuming salt too much until any health problem related to high sodium consumption occurs.   We can get all the sodium we need to stay healthy if we eat natural foods in addition …

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Aug 14

Tips to Ease Backache

low back pain

Almost one third of the worlds population battles backache regularly. Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain may have a sudden onset or can be a chronic pain, it can be constant or may come and go with time or can stay in one place or radiate to other …

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Aug 13

Weight loss Diet Plan

weight loss plan

Sample Menu- High Fiber Diet Plan , Weight loss diet plan  This is a sample diet plan which a normal person with no medical history or illness can follow for weight loss. This weight loss diet plan focuses on weight loss by increasing proteins and fiber in the diet. Freebies in this diet plan Fruits, vegetables, …

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Aug 06

Natural Remedies for Chest Congestion

chest congestion

Home Remedies for Chest Congestion Chest congestion is one of the common problem which people of all age group face. Doctors advice should be taken immediately but we suggest some home remedies along with the medicine as it helps for better and faster relief from cough and chest Congestion. These remedies mentioned below are very …

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Aug 01

9 Nutrients for better Women Health

women nutrition

In every days routine where women is occupied by ample amount of work and responsibility, somewhere tends to ignore her own health but she has to keep one thing in mind that she can support her family only when she becomes careful about her health. All of us needs nutrient but a woman’s needs can …

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Jul 24

Tooth Cavity- Reasons, symptoms and prevention

happy dent with germs

Cavities — also known as caries — are small openings or holes in the teeth caused by tooth decay. They form as a result of built-up plaque and bacteria on the surface of the teeth, poor dental hygiene, and (according to some dentists) a lack of essential minerals in the diet. Reasons for tooth cavity …

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Jun 26

Lose weight with Spices

Weight loss spices

We all love spicy food but dare to eat much but here are the reason to spice up life with yummy spicy food. Spices not only adds taste to the food but can also improves health . Spicy Food is Actually a Proactive Ingredient For Losing Weight! Shocked?    Yes, it’s true. Spices increases the …

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Jun 25

Natural Constipation Remedies

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Constipation is a common problem that many of us suffer with from time to time. Whether in childhood , adulthood or old age.Constipation occurs when the muscle contractions in the intestines are too slow to push the stool out of your body, or when there isn’t enough water in your stool to soften it and …

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Jun 01

Are Sunscreens really required?

sunscreens

We always keep on hearing “apply sunscreen before you go in sun”, but is it really important? do sunscreens really work? Lets checkout. Here is what our dermatologist, says “Sunscreens or sunblocks are the agents which protect the skin from sunlight. Two types of agents reflectors and absorbers can act as sunscreens. Reflectors stay on the skin …

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Apr 22

Glossary English to Hindi

To have better understanding of the names of fruits, vegetables, lentils, Cereals, Spices and herbs we have made this Glossary Post.   Spices and Herbs (Masala) English Name Hindi Name Alkanet Root Ratan Jot Alum Fitkari, Phitkari Anise Seed Saunf, Shopa Arrowroot Paniphal, Tikora Asafoetida Hing Basil Holy Tulsi Bay Leaf Indian Tej Patta Black …

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