Category Archive: Nutrition

Feb 18

Tips to teach nutrition to kids

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Teach nutrition to kids Super healthy kids are the future of every nation and dream of every parent. Today making children eat only nutritious food seems little impossible but with little extra effort these picky eaters can be transformed to healthy eaters to a great extent. Tips to teach nutrition to children nutrition in children …

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Sep 13

10 Healthy Snacks

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A snack is a small portion of food eaten between meals. At times people tend to eat heavy foods in name of snacks which is too dangerous for health. Healthy snacking is important as it boost energy between the meals and boost nutrition. Every one should aim for three proper meals and two mid meals …

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Aug 02

Fats – the best and the worst

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  Fats – the best and the worst / Good fats and bad fats Different foods contains different kind of fats which can be described as good, not so good,  bad or very bad . Here is the breakdown of different kind of fats. Saturated fats – they are basically the bad fats which are solid …

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Jul 19

Amazing olive oil benefits

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Extra virgin olive oil is nothing but fruit juice extracted mechanically from olive fruit. today we find different varieties of olive oil in the market and we get confused on how to differentiate. All olive oils come from the same source – olives. The amount of processing they undergo makes them different from each other. …

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May 15

Green tea

Green tea- a healthy drink A marvelous drink to have.Green tea is made from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. Due to it’s goodness it is used as raw material for extracts which are used in various beverages, health foods, dietary supplements, and cosmetic items Weight loss- Controls  weight …

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May 08

Best fruits to eat

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Fruits area always recommended because they  boost immunity, revive and rejuvenate health. Here are few more benefits of fruits which you might have not read before. Watermelon Watermelon beats the scorching summer heat with 95% water and its electrolytes. It is rich in minerals. It has lycopene and an antioxidant – glutathione preroxidase present at …

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Apr 25

Reasons to eat tomatoes

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Tomatoes low calorie vegetable with zero cholesterol tomato benefits weight loss, tomato benefits for men, tomato benefits for skin, tomato juice benefits, tomato benefits during pregnancy,nutritional value of tomato,benefits of tomato for skin, beauty benefits of tomato Tomatoes are one of the low-calorie vegetables containing no cholesterol Nonetheless, they are excellent sources of antioxidants, dietary …

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Mar 28

Flaxseed Benefits

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Hailed with burning body fat, being high in omega-3s and charged with fibre, these little seeds can really fire up your metabolism. What are they? The seeds from the flax plant can be used whole, ground to make meal or used to create a vegetable oil known as flaxseed oil (or linseed oil). Flaxseed is …

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Mar 22

Consume Amla and say yes to good health.

Amla or Indian Gooseberry Amla or Indian Gooseberry is a renowned natural remedy for several health ailments. It is an   immunity booster and  is the most potent natural source of Vitamin C. Just like most berries, it is, and is an ideal daily fruit for almost anyone. Amla is necessary to be included in …

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Mar 20

Mangoes- king of fruits

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Mangoes are delicious and refreshing fruits that can help cool you off during the summer. Mangoes have several key nutrients which our body needs. It is rich in amino acids, vitamin C and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium. Vitamin C fights off colds and illness. Vitamins A and E protect …

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Mar 15

How to make sprouts?

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Sprouts are a storehouse of vitamins, minerals and amino acids. They are complete and rejuvenating food and have abundant goodness in them. It has lot of fiber and water, making it an ideal food for those who desire to lose weight. It prevents constipation, improves immunity and delays aging. Combined with fresh vegetables and fruits, …

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Mar 13

Curd

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Curd or yogurt is one of thé dairy product which is High in nutrition . It has many health benefits. Produced by bacterial fermentation of the milk, yoghurt makes for a healthy and easy addition to your daily diet. This dairy product is a good source of protein, calcium, phosphorous, magnesium, vitamins, zinc and potassium. …

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Mar 13

Reasons to switch to brown rice

health benefit of brown rice

Brown rice is a good source of fiber and magnesium, vitamins . Good for heart, weight loss , diabetics. Reasons to switch to brown rice Brown rice a whole natural grain. It has nutty flavor and is more nutritious than white rice. It is produced when only the outer most layer (the husk) of a …

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Mar 06

Vitamins for children

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Vitamins for children: Do healthy children need vitamin supplements? Don’t just carried away with the advertisements… think carefully before giving vitamin supplements to your child. It’s better if children get vitamins from well balanced healthy diet which includes- milk and other dairy products like cheese and yoghurt plenty of fresh fruits and leafy and  green …

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