Category Archive: Health

Apr 20

Non Veg Food 4 your blood type

blood type diet

  This post gives a list of non vegetarian food according to your blood type Blood group O diet, A Blood Group diet, B Blood Group diet, AB Blood Group Diet   Blood Group Highly Beneficial Neutral Avoid Blood group O Diet   (Click for total diet) Beef, including minced. Liver–calf, chicken, pig. Red snapper. …

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Apr 20

Blood Group AB Diet Food

blood group ab, blood type diet

Diet according to Blood group  Diet for people with Blood Group AB This diet is for blood group AB positive or AB negative Blood group diet, Blood group AB diet, Blood group AB diet, Eat right according to your blood type, blood type Diet, Blood Type   Category Highly Beneficial Neutral Avoid Dairy and Eggs Cottage cheese. Farmer’s cheese. …

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Apr 20

Blood group B diet Food

blood group b, blood type diet

Diet for people with Blood Group B This diet is for blood group B positive or B negative Blood group diet, Blood group B diet, Blood group B diet, Eat right according to your blood type, blood type Diet, Blood Type Category HIGHLY BENEFICIAL   NEUTRAL:   AVOID: Dairy and Eggs : Cottage cheese. Feta cheese. Goat’s cheese. …

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Apr 12

Blood Group A diet

Blood group diet, A blood group food

Diet according to Blood group Diet for people with Blood Group A Category Most beneficial Neutral Avoid Dairy and Eggs Soya cheese [*]. Soya milk [*]. [*] GOOD DAIRY ALTERNATIVES. NEUTRAL: Eggs–hen’s. Feta cheese. Goat’s cheese. Goat’s milk. Greek-style yogurt. Kefir. Mozzarella cheese–low-fat. Quark. Ricotta cheese–low-fat. Yogurt–frozen, natural, with fruit. Blue Cheese. Brie. Butter. Buttermilk. …

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Apr 12

Blood Group O diet

Blood O diet

Diet according to Blood group  Diet for people with Blood Group O This diet is for blood group O positive or O negative Blood group diet, Blood group O diet, Blood group O diet, Eat right according to your blood type, blood type Diet, Blood Type Category Most beneficial Average Avoid Dairy and Eggs There …

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Apr 12

Simple Breathing Exercises – Pranayama

kapal bhati

Pranayam is a great way to start your day. In today’s stressful life it is very important to practice breathe exercise for at least half an hour daily. It is helpful for mind and soul. Pranayama can help you regulate your system, alter your mood and ensure longevity. The main aspects of pranayama are inhalation, …

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Apr 12

Power of Right Breathing- Pranayama

Benefits of pranayama

Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body which is responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”. Yoga is worldwide famous and breathing exercises are part of yoga which benefits you in many ways. We all need to breathe to …

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Apr 02

Iron – An Important Mineral in Your Diet

ironrichfood

Iron: An Important Mineral in Your Diet Iron is one of the most important mineral which is required by the body to function properly. Iron helps our muscles store and use oxygen. It helps in regulating the growth of cells . It is a part of proteins and enzymes found throughout the body, including haemoglobin …

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Mar 17

Why Exercise is Important?

exercise, workout, fitness, benefit of exercise

This is an article on fitness which tells why 30 minutes of workout is must for healthy living. We all know exercise is important for us but still we are lazy to be loyal with our body. Half hour of daily workout can give our body unlimited benefits but we don’t find time for it …

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Mar 01

Ways to relieve severe foot pain

foot care

Most of the people at some point of their life undergoes foot pain. Foot pain can be in entire foot, top of the foot, arch of the foot, ball of the foot, bottom of the foot or in the heels. Foot pain can be because of several reasons like tight shoes, high heels, virus, fungi, bacteria, diabetes, …

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Feb 18

Tips to teach nutrition to kids

image

Teach nutrition to kids Super healthy kids are the future of every nation and dream of every parent. Today making children eat only nutritious food seems little impossible but with little extra effort these picky eaters can be transformed to healthy eaters to a great extent. Tips to teach nutrition to children nutrition in children …

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Jan 10

Wellness Resolution 2014

imagesCAQKKJ91

My this years resolution will definitely work because this resolution is made my me and will be followed by me not as a resolution but as a promise to those who love me and want to see me healthy forever. My wellness resolution for 2014 Less stress- I know I can’t completely eliminate stress but …

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Dec 10

Is eating bread a healthy option?

bread

Today so many different types of breads are available and all promise to be either tasty or healthy but now the question is how to chose the right bread. Bread is healthy or not depends on its ingredients. Eating more whole grains and cutting back on refined grains may help to lose abdominal fat.   …

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Dec 10

All About Homocysteine

What is homocysteine? Homocysteine is an amino acid (Building  block of proteins)that is produced by the body. Why should I be concerned about homocysteine levels? Regular blood test to check homocysteine levels are suggested because the elevated level of homocysteine can cause atherosclerosis (hardening and narrowing of the arteries) which is responsible to increase the …

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Dec 09

Insufficient Water Intake

Water – one thing without which we can not live. We all know its importance but still most of us lack in having sufficient water intake and this is one main reason why we all have to face so many illness. Insufficient water intake leads to several health ailments so let’s read and find out whether we …

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Oct 14

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Oct 14

Food for 6 PACK abs

Getting a great six pack is not all about sit-ups. Abs take a daily dedication to fitness and nutrition improvement. I know from personal experience that you can exercise every single day and still not get abs. It takes smart eating, too. For great abs take plenty of fibre and protein, and limit your junk …

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Oct 05

Overlook stress with food and habits

Stress, Stress management, food for stress release, stress management tips, stress management techniques, how to avoid stress, stress buster Globalisation, Travel, Overtime in official procedure , Credit card payments, Loans, Traffic jams, Increasing monthly expenses and plenty of other similar  words have become part of our life. These words look little but the impact they …

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Sep 24

Diet for healthy Eyes

causes healthy eyes, some tips for healthy eyes, healthy eyes children, eating a healthy diet, food for healthy eyes, what to eat for healthy eyes, eye nutrients

Diet for eyes: causes healthy eyes, some tips for healthy eyes, healthy eyes children, eating a healthy diet, food for healthy eyes, what to eat for healthy eyes, eye nutrients If we talk about food that are sure to improve eye health, the list will include- Milk, Eggs, carrot, green vegetables- specially spinach, kale, broccoli, nuts- almond, walnuts,cashew and peanuts etc. seeds- …

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Sep 24

Daily Tips for Eye health

eye

Beautiful, bright eyes are a part of radiant health and the best asset One can have.  Mental strain, faulty diet, improper blood supply, fear, overwork, anxiety can put strain on eyes and eye muscles and nerves and also  result into dull eyes. Physical strain on eyes may also be caused by reading in dim light …

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