Category Archive: Healthy recipes

Apr 25

Coleslaw Sandwich

Coleslaw sandwich is a delectable sandwich recipe with coleslaw salad as filling and best enjoyed as cold sandwich with sauce. Preparation Time: 20 mins Makes 4 sandwichs Show me forsandwichs Coleslaw sandwich, Healthy Substitutes For Mayonnaise, Nayonaise, healthy Sandwich recipe, coleslaw salad Ingredients for coleslaw sandwich 8 slices of white bread 50 gms mayonnaise 6 …

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Sep 01

3 Easy Egg Recipes

egg burji

Egg burji- scram belled egg Ingredients 2 tablespoons vegetable oil 1 medium onion, chopped fine 2 medium tomatos chopped fine Green, red, yellow bell peppers 3 green chilli peppers slit lengthwise 2 teaspoons ginger-garlic paste 1 teaspoon red chilli powder 1/2 teaspoon turmeric powder 4 eggs whisked lightly 1 teaspoon butter Salt 1/4 cup chopped …

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Aug 14

Dal Khichdi – Complete Meal Recipe

dal khichdi

Dal rice Khichdi- Complete Indian Food This a simple delicious recipe which is easy to cook and is easy to digest.This is a highly nutritious recipe and is common in indian kitchens. This recipe is made by cooking rice and dal (pulses) together. We are preparing this recipe with rice, pulses and vegetables. It’s a complete meal …

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Aug 12

Healthy White Sauce Pasta

Macaroni pasta, vegetable Pasta

Have you ever Heard of tasty and healthy white Sauce Pasta with no refined flour??? Oh yes Pasta can be other option in the list of healthy food. This recipe is easy and delicious. In this recipe I chose Macaroni because I have found that Penne & Macaroni soaks up the sauce and keeps the …

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Apr 01

Healthy Manchow Soup

Manchow soup, healthy soup

Tasty Healthy vegetable manchow soup. Tasty manchow soup. Its a Chinese soup which is very famous in India and other Asian countries. It is a spicy and tangy soup which is served with fried noodles. It taste yummy. Here is the recipe of Nutritious manchow soup. Cooking Time: 20 mins Makes 3 to 4 servings …

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Mar 16

Stuffed Broccoli Parathas

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In India people love to have parathas in breakfast. Undoubtedly parathas are healthy if made with multigrain flour and without oil. Broccoli parathas is one of the easiest way to include broccoli in your diet. Broccoli kills the cancer stem cell, it is great anti ageing vegetable and is high in fibre, vitamin A, C …

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Oct 09

Sprouts and vegetables in spinach curry

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Veg Uttranchali – Sprouts and Vegetables in Spinach curry It’s a regional dish which is highly nutritious. Spinach is a great way to increase fibre folic acid, vitamin C and beta carotene intake. Spinach has super healing powers, it contains antioxidants, potassium, magnesium, vitamin K, folic acid, lutein, zeaxanthin. Serve: 4 Ingredients: 1 bunch of …

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Sep 01

Green Cabbage Soup

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Low calorie soup, highly nutritious,  perfect weight loss soup recipe- Ingredients [ Serves 4] Chopped Cabbage  - 2 Cups Onion – 1 [medium] Minced Garlic – 1 tsp Olive Oil – 1 tsp Clove – 1 Cinnamon Stick – 1/2” piece Water – 4-5 Cups Salt & Pepper – To taste Method Heat oil in …

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Aug 19

5 Easy Yummy Smoothies

smoothies

A smoothie is a blended and sometimes sweetened beverage made from fresh fruit and in special cases can contain chocolate or peanut butter. 1 Strawberry & mango smoothie Servings : 4 Ingredients: 150g Fresh Strawberries 150g Fresh Mangoes peeled and cut into slices. 750ml (3 cups) low-fat milk 250g (1 cup) creamy vanilla flavoured yoghurt …

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Jul 18

Moong dal dhokla

besan dh

Moong dal is considered to be a good source of protein and easy on the stomach, so here is the recipe of   moong dal dhokla,  Ingredients:  3 cups – yellow moong dal 1/2 cup – curd 10 to 12 – curry leaves a pinch – baking powder a pinch – asafetida red chilli powder according to …

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Jul 18

Besan Dhokla

Dhokla Recipe, Besan Dhokla Recipe, Gujarati Dhokla Receipe, breakfast recipe, evening snack recipe Make a thick smooth batter by adding besan (gram flour), curd, salt and water . Keep it aside for fermentation for 3-4 hours. After 4 hours add ginger and green chilly paste, turmeric and mix well. Now set the steamer or cooker …

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Jul 12

Brown Rice Pulao

Brown rice pulao

Brown rice Recipe Brown Rice Pulao brown rice pulao in pressure cooker,brown rice pulao recipes, recipe of brown rice pulao,how to cook brown rice pulao, brown rice recipes indian, vegetable brown rice pulao recipe, how to prepare brown rice pulao Ingredients: 2 cups Basmati brown rice, soak for about 1-2  hour in warm water 1 …

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Jul 09

Corn spinach  Dal Soup

make Corn spinach dal soup, weight loss soup recipe,Spinach dal soup, soup , corn spinach dal soup recipe, dal soup recipe indian, dal corn soup cooker recipe, low calorie soup recipe

Corn spinach  Dal Soup Preparation Time: 10 mins Cooking Time: 20 mins Makes 4 servings Ingredients 1 cup grated sweet corn kernels (makai ke dane) 1 tbsp yellow moong dal (split yellow gram) 1 tbsp butter 2 tbsp very finely chopped onions 1 big tomato peeled and finely chopped 1/2 cup shredded spinach (palak) 1 …

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Jul 09

Carrot and Coriander soup

Carrots and coriander soup, carrot and coriander soup recipe, easy carrot and coriander soup, creamy carrot and coriander soup, carrot and coriander soup with fresh coriander

Carrots and coriander soup- ultimate soup for weight watchers . Diet food, diet soup, weight loss diet, weight loss soup, high vitamin food, low calorie soup, low cal food, low calorie soup   Add your private note Preparation Time: 10 mins Cooking Time: 20 mins Makes 4 servings [Plinker] Ingredients 1 tsp oil 1 cup …

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Jul 03

Veg dalia or broken wheat upma

dalia

High in fibre and rich in magnesium. Best for weight loss as it keeps you satiated for a longer time by making you feel fuller. This healthy snack also helps you avoid frequent undesirable munching which can give rise to hypertension. Serves : 4 Ingredients Broken wheat (dalia) : 2 cups Onions (chopped): 1 medium-sized …

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Jul 02

Garlic vegetable oatmeal soup

veg oats soup

Garlic vegetable oatmeal soup – a low calorie nutritious soup Good for heart and weight management. Ingredients for garlic and vegetable soup 2 tsp oil 1 medium size onion ,finely chopped 2 tsp finely chopped garlic (lehsun) 1 cup finely chopped mixed vegetables (baby corn , carrots ,  asparagus, beans, cauliflower or brocoli , mushroom, …

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Green pea onion soup recipe

PEA SOUP

Low calorie, protein rich soup Great weight loss Diet soup. Preparation Time: 10 mins Cooking Time: 20 mins Makes 4 serves Ingredients:1 tsp oil 1 medium onions chopped 2 tsp finely chopped garlic (lehsun) 1 1/2 cups fresh green peas ( matter) salt as per taste Pepper 1 spoon of paneer cut into very very …

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May 28

Green dosa

Green moong dal dosa

Enjoy a filling Indian pancake or dosa as we call it which is a good source of  fibre, calcium and magnesium. It also keeps a check on your blood pressure. Serving size: 4 Ingredients Green moong dal, soaked  overnight – 1 cup Rawa – ¼ cup Soy Flour(soya bean atta) – ¼ cup Flax seed …

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May 28

Palak ki kadhi

Palak ki kadhi

Palak Ki Kadhi ( punjabi style) Cooking Time: 15-20 minutes Preparation Time: 5-10 minutes Servings: 4 Ingredients •Spinach,chopped 1/2 medium bunch •Yogurt,whisked 2 cups •Gram flour (besan) 4 tablespoons •Oil 2 tablespoons •Cumin seeds 1 teaspoon •Fenugreek seeds (methi dana) 1/2 teaspoon •Asafoetida a pinch •Onion ,chopped 1 large •Ginger 1 inch chopped •Garlic 4-5 …

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May 28

Vegetable pulao

Vegetable pulao

Vegetable Pulao. Soaking Time:  15 Minutes Preparation Time: 10 mins Cooking Time: 25 mins Makes 4 servings Ingredients 1 1/4 cups long grained rice (basmati) 1 tsp ghee (2”) piece cinnamon 2 cloves (laung / lavang) 2 cardamom (elaichi) 2 bayleaves 1/2 tsp Cumin seeds/ zeera 1 big size sliced onions 1 big carrot  sliced 7-8 …

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