Category Archive: Healthy recipes

May 28

Bottle gourd/ lauki ka raita

auki

Bottle gourd/ lauki ka raita Preparation Time: 5 mins. Cooking Time: 5 mins. Serves 4. Ingredients 1 cup grated bottle gourd (doodhi / lauki) 1 cup low fat curds (dahi), beaten 4 tbsp chopped mint leaves (phudina) 1/4 tsp roasted cumin seeds (jeera) 1/4 tsp black salt (sanchal) 1/2 tsp sugar Method Steam the bottle …

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Apr 01

Curd Rice

curd rice

Beat the heat with  refreshing dish- CURD RICE  INGREDIENTS ( SERVES 2) Raw rice 1/2 cup Curd/ plain yogurt 1/2 cup Milk 1/2 cup m Mango, chopped finely 2 tblsp Cucumber, chopped finely 2 tblsp Coriander leaves, chopped finely 1 tblsp Curry leaves few Green chilli, chopped finely 1 Ginger, chopped very finely 1 tsp …

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Mar 15

Mixed vegetable Raita

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Raita is nothing but an Indian salad with yogurt dressing. Mixed vegetable raita goes well with Mint pulao,Vegetable Pulav, Peas Pulav, Vegetable Biriyani, Bisibelabath, Tomato rice, Brinjal rice and most mixed rice recipes. I love to have it with roti/chapati , paratha, sometimes as such without any accompaniments.  Ingredients needed  Onion -1  Tomato -1  Carrot …

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Mar 15

Tomato chutney

Tomato chutney

Tomato chutney is a good combination for idly, Dosa, chappati and even bread. Instead of butter, this chutney can be used as a spread. Ingredients needed Ripe Tomatoes – 4 Onion – 1 medium sized Red chillies – 4 -5 Curry leaves – Handful Oil – 3 tbsp Salt as required Ingredients for seasoning Mustard-1/2 …

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Mar 15

How to make sprouts?

make sprouts

Sprouts are a storehouse of vitamins, minerals and amino acids. They are complete and rejuvenating food and have abundant goodness in them. It has lot of fiber and water, making it an ideal food for those who desire to lose weight. It prevents constipation, improves immunity and delays aging. Combined with fresh vegetables and fruits, …

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Mar 15

Healthy sprout salad

Sprouted Green Gram Vegetable Salad

Sprouted Green Gram Vegetable Salad, Diet salad,Sprouted Green Gram Vegetable Salad, Healthy Sprout salad , diet food, healthy food, salads, sprout salads, green dal sprout salad Ingredients required Sprouted Green Gram -1 cup Fresh carrots-2 (grated) Grated Cabbage- handful Capsicum -1 medium sized Cucumber -1 Green chillies -2 Finely chopped ginger -1 tsp Half a lemon …

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Mar 15

Cucumber Raita

Cucumber Raita Raita is used in Indian cuisine as a cooling balance for spicy dishes. Try it with curries or as a condiment for grilled meat or poultry. Serves: 24 Preparation time: 10 minutes Ingredients 1 cup low-fat plain yogurt 1 tablespoon lime juice 1 small clove garlic, minced 1 small cucumber, peeled, seeded and …

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Mar 14

Spicy sprout sandwich

8 slices of whole wheat bread 1/2 cup sliced onions 4 tsp low fat butter to cook For the sprouts  1 cup boiled mixed sprouts 1/2 cup potatoes , boiled and mashed 1/2 cup finely chopped onions 2 tsp ginger-garlic (adrak-lehsun) paste 1 green chilli, finely chopped 2 tsp pav bhaji masala 2 tsp coriander-cumin …

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Mar 14

Soya poha

poha

An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.      Ingredients 1 cup soya granules 2 tsp oil 1 tsp mustard seeds ( rai / sarson) 8 …

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Mar 06

Moong dal dosa

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Breakfast recipe , healthy snacks, low calorie recipe, weight loss recipe, High protein recipe, low cholesterol recipe Moong dal dosa / mung dal dosa / Green gram dosa     An extremely nutritious dosa originally from andhra pradesh. It goes well with tomato chutney or coconut chutney. Ingredients 2 cups green moong dal, soaked 1 large …

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Mar 04

Carrot cabbage toast-Breakfast recipe

Carrot cabbage toast

Carrot cabbage toast Ingredients: 1/3 cup thick dahi 2 slice of bread- remove sides if you want. 2 tbsp finely shredded cabbage 1 tops thickly grated carrot 1/4 Mustard paste or powder Salt and pepper to taste . Method- Hang 1/3 cup dahi for 10 min. Mix carrot, cabbage, mustard paste , salt and pepper …

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Mar 04

Besan chilla

Besan Ka Chilla, Besan Ka Puda, Gram flour Pancake,besan cheela recipe, besan chilla calories, how to make besan chilla, besan chilla recipes, besan chilla weight loss, besan pancake recipe, besan pancake indian, besan pancake nutrition,make besan pancakes, chickpea flour pancake, besan pudla, make besan ka puda, besan recipes kids

Besan Ka Chilla, Besan Ka Puda, Gram flour Pancake,besan cheela recipe, besan chilla calories, how to make besan chilla, besan chilla recipes, besan chilla weight loss, besan pancake recipe, besan pancake indian, besan pancake nutrition,make besan pancakes, chickpea flour pancake, besan pudla, make besan ka puda, besan recipes kids Ingredients: 2 cups Besan 1 large …

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