Category Archive: Weight loss

Aug 11

Ways To Increase Dietary Fiber Intake

Fiber

How to increase fiber intake in your diet. Fiber and weight loss are connected, with increase in consumption of fiber weight loss chances go high. Daily recommended fiber intake is 20- 30grams and people don’t even eat that much and this is the main cause of high rate of obesity in America. People in America …

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Jun 26

Lose weight with Spices

Weight loss spices

We all love spicy food but dare to eat much but here are the reason to spice up life with yummy spicy food. Spices not only adds taste to the food but can also improves health . Spicy Food is Actually a Proactive Ingredient For Losing Weight! Shocked?    Yes, it’s true. Spices increases the …

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Jan 03

Hunger Management

While following healthy diet Hunger pangs can be a big obstacle. So to win the obesity battle we have to learn hunger management . Hunger Management Tips to suppress your appetite- 1) Water – 3 liters of water everyday is the best thing you can give to your body . Water helps in numbers of way, it …

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Oct 23

9 Points to follow for assured weight loss

1) Drink plenty of water- Insufficient water intake is one reason for weight gain. Many times people recognize thirst as hunger and unnecessarily increase their calories. Remember : water is a natural appetite suppressant. Water keeps the body hydrated , flushes the toxins out from the body. It keeps you full for a longer time and …

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Oct 16

All about Obesity- cause and cure

Child and obesity

What is Obesity? Obesity refers to a medical condition where the body has an excess abnormal accumulation of body fat to the extent that it may have an adverse effect on wellbeingness, leading to decreased life expectancy and other major heath issues. A person is considered obese when his or her weight is 20% or more overhead the  normal …

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Oct 14

How to avoid weight gain- Tips for everyone

Obesity refers to a medical condition where the body has an excess body fat. In this state there is an abnormal accumulation of fat in the adipose tissues which store fat. Under normal circumstances, an increase of 20% or more above the desired body weight indicates obesity and is considered a health risk. What causes …

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Aug 31

6 Weight loss Drinks

milk

A number of drinks can help you lose weight. However, we tend to drink a lot of beverages that contain lots of sugar and calories that are not good for the body. Here’s a list of the five best drinks for losing weight: Here are some low calories drinks which can lead to weight loss …

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Jul 18

8 Fat Loss food

fat loss foods, fat loss exercise, fat loss diet, fat loss tips, fat loss workout, fat loss supplements,

Weight loss may be a result of loss of fat, muscle atrophy, fluid loss or a combination of these. Food can help you in losing fats. Here is a list of foods which can lead to fat loss- 1. Protein Protein have the tendency to make you feel less hungry, since it short circuits the appetite …

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Jul 14

Keep a food and exercise diary

Keep a food and exercise diary–A great step towards fitness Before you start any diet plan , get a small notebook to keep an account of the following:- 1 The time you eat each meal. 2 What you ate and drank at each meal. Be specific including amounts. 3 Estimate portion sizes. 4 Where were …

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Jul 03

How to plan a healthy meal

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Planning is what we all need to do to achieve good health. We need to plan to maintain a healthy balance between essential nutrients such as protein, fiber, healthy fats, complex carbohydrates along with well-portioned meals and smart snacking. To stay fit forever we need 2 things . One is right balanced nutritious food and second …

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Jun 21

Easy tips to lose weight

weight check

If you really want to shed some extra kilos then you must read following weight loss tips Great and easy weight loss tips and techniques 1 Eat slowly. Chew your food properly. This will help you to burn more calorie and digest food easily. 2 Leave the table as soon as you are finished eating and …

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Jun 13

Obesity in children

This article is on childhood obesity It’s not only adults who faces weight related problem at times children also become obese and now a days number of obese children are growing at an alarming rate. There are many reasons to it but the biggest reason is the modern lifestyle where junk food has been made …

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Apr 25

Reasons to eat tomatoes

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Tomatoes low calorie vegetable with zero cholesterol tomato benefits weight loss, tomato benefits for men, tomato benefits for skin, tomato juice benefits, tomato benefits during pregnancy,nutritional value of tomato,benefits of tomato for skin, beauty benefits of tomato Tomatoes are one of the low-calorie vegetables containing no cholesterol Nonetheless, they are excellent sources of antioxidants, dietary …

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Mar 28

Flaxseed Benefits

flaxseed

Hailed with burning body fat, being high in omega-3s and charged with fibre, these little seeds can really fire up your metabolism. What are they? The seeds from the flax plant can be used whole, ground to make meal or used to create a vegetable oil known as flaxseed oil (or linseed oil). Flaxseed is …

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Mar 11

Easy tip for weight loss

Easy tips for weight loss -Start the day with the glass of water. -Don’t miss ur morning walk or yoga or any kind of fitness activity. – Try to make permanent changes in your eating habit. -Plan your meals ahead of time. Shop and stock your kitchen as per the plan so that whenever you …

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