Jun 13

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Chocolates- good or bad?

Chocolates- good or bad?

chocolate benefits for health, heart, brain

I love chocolates, you love chocolates infact everyone love chocolates and Kids, oh my God they are crazy about it .
Chocolates are high in fat, high in calorie and therefore it is not recommended in any diet plan but you may eat them in little quantity besides tasting good, it has some advantages.

Health benefits of eating chocolate

  • Chocolates are packed with flavonoids.
  • They have five times the flavonoids of an apple.
  • They raise good HDL cholesterol.
  • They are rich in anti oxidants which means it help to combat nasty free radicals, which can cause cell damage.
  • Chocolates raises good feeling chemicals called endorphins, which help to soothe the jangled nerves of the conscientious dieters.

Benefits of dark chocolate

Here are few reasons to grab dark chocolates:

Chocolate for heart:

Chocolate is actually good for heart. Choose dark or bittersweet chocolate, which has three times as many antioxidant compounds( flavonoids) as milk chocolate , and keep the blood platelet from sticking together, which helps to present blood clots from forming.

Chocolate for weight loss:

No doubt chocolates are high in calories but they are good for weight loss, since it satisfies sweet tooth and brain’s hunger mechanism, which prevents overeating.dark chocolate lessens craving fir sweet, salty and fatty foods.

Chocolate reduces stress:

Chocolates are a great stress buster. Scientist found that when very anxious people ate an once and a half of dark chocolates everyday for two weeks, their stress hormone levels were significantly reduced and the metabolic effects of stress were partially mitigated.
Chocolates give you quick energy because they are high on sugars. So next time when you are feeling low have a small chocolate.

Dark chocolates are better as they have more antioxidants. The milk in milk chocolate appears to bind the anti oxidants, making them unavailable for use in body.also, heating chocolates appears to release the anti oxidants.
Anti oxidants in chocolate come with a generous portion of sugar, milk, and butter which means it is high on calories and we know exercise is the best way to burn extra calories. So go ahead and reward yourself  with dark chocolates.

A small bite will make you more healthy and a big bite may prove to be dangerous, so go enjoy your chocolate bar in small quantity.

For the best nutritional benefit from chocolate, turn to dark or semi-sweet chocolate. The higher the percentage of cocoa in the bar–many go as high as 70% or more–the more nutritional benefit you will receive. Doctors who recommend chocolate for its antioxidants and bioflavonoids recommend a square of dark or semi-sweet chocolate a couple of times a week for optimum benefit.

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