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Mar 22

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Consume Amla and say yes to good health.

Amla or Indian Gooseberryl

Amla or Indian Gooseberry is a renowned natural remedy for several health ailments. It is an   immunity booster and  is the most potent natural source of Vitamin C. Just like most berries, it is, and is an ideal daily fruit for almost anyone.

Amla is necessary to be included in the diet. It can e taken in the form of fresh amla, pickle, jam, chavanprash, or juice.

Liver Tonic: It is an excellent liver tonic.It strengthens liver and helps in taking toxins out of the body.

High  in Nutrition: It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex.

An Antioxidant: Amla is also a powerful antioxidant agent and helps combat free radicals.

Lowers cholesterol: Amla helps in lowering cholesterol and blood sugar level.
It also strengthens the heart, heart muscles and lungs.

Skin care: Amla is useful in almost all skin related problems. It adds glow to the skin and solves skin problems by purifying the blood.  It inhibits pitta and thus helps in getting relief from all the skin disorders caused by pitta .

Cures anemia: Amla increases hemoglobin and cures anemia.

Cold and cough reliver: Amla is great for immunity. It builds strong immunity and helps in chronic cough, child hood, tuberculosis and allergic asthma .

[Plinker]

Eye Tonic: Taking Amla juice with honey is good for improving eyesight.

Anti Ageing: Amla is an anti aging product due obits richness in antioxidants it makes the body to get rid of free radicals which are the main cause if aging.

Healthy Hair Remedy: Amla is a good remedy for healthy hair. It cures  hair fall and premature graying of hair. It adds luster to the hair.

Women problems: Amla cures leucorrhoea white distarge when taken with honey every day for atleat one month. If taken regular it  relieves menstrual cramping.

Weight Loss: Amla helps in weight loss by enhancing the metabolism.

Good for diabetic too: Due to the richness of chromium in amla it benefits the diabetic patient.
Alma enhances memory.

Aids Digestion:  It is good for digestion, and helps the body to absorb and assimilate nutrients from the foods we eat.

Amla supports the reproductive systems of both men and women and can help in overcoming the difficulty in conceiving. In men it helps to  improve the quality of the sperms.

Other uses :
It is anti inflammatory
It reduces acidity
It strengthen the lungs and the respiratory system.
It also strengthens the body’s central nervous system

I think these are enough reasons to include amla in your diet.

 

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