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Jul 09

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Corn spinach  Dal Soup

Corn spinach  Dal Soup

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Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 4 servings

Ingredients
1 cup grated sweet corn kernels (makai ke dane)
1 tbsp yellow moong dal (split yellow gram)
1 tbsp butter
2 tbsp very finely chopped onions
1 big tomato peeled and finely chopped
1/2 cup shredded spinach (palak)
1 tbsp cornflour dissolved in 2 tbsp water
1/2 tsp lemon juice
Salt to tasteless.

Method
Pressure cook sweet corn and dal with 3 cups of water for 3 whistles.
Keep aside.
Heat the butter in a deep kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the prepared corn-moong dal mixture, 1 cup of water, salt, tomatoes and spinach, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
Add the cornflour-water mixture and cook on a medium flame for 2 minutes, while stirring continuously.
Add the lemon juice and pepper powder and mix well.
Serve hot.

Corn soup, spinach soup, dal soup, high protein soup, high fiber  soup. Soup recipe, healthy soup, healthy diet.

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