Mar 15

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Cucumber Raita

Cucumber Raita

Raita is used in Indian cuisine as a cooling balance for spicy dishes. Try it with curries or as a condiment for grilled meat or poultry.

Serves: 24
Preparation time: 10 minutes

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1 cup low-fat plain yogurt
1 tablespoon lime juice
1 small clove garlic, minced
1 small cucumber, peeled, seeded and diced
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh mint

1. Combine yogurt, lime juice, garlic, cucumber, cumin, salt, pepper and mint in a small bowl. Serve immediately or cover and refrigerate for 30 minutes to allow flavors to blend.


Nutrition Facts
Per serving:
8 calories
0 g fat (0 g sat, 0 g mono)
1 mg cholesterol
1 g carbohydrate
1 g protein
0 g fiber
32 mg sodium
36 mg potassium

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