Mar 13

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curdCurd or yogurt is one of thé dairy product which is High in nutrition . It has many health benefits.
Produced by bacterial fermentation of the milk, yoghurt makes for a healthy and easy addition to your daily diet. This dairy product is a good source of protein, calcium, phosphorous, magnesium, vitamins, zinc and potassium.
Curd has zero sugars, zero carbohydrates and zero trans fats, so it is a healthy alternative to the fast foods and junk foods if you want to avoid them.
Curd contains friendly bacteria, which benefits our body in many ways.
Curd is prepared from milk by the process of fermentation and it is a rich source of vitamins, proteins and calcium contents.
It is believed that the curd is loaded with more nutritional values than the milk.
It is more safe for those with lactose intolerance, the active cultures in yogurts are easier to digest, and thereby are less likely to cause lactose problems
It is very beneficial for strengthening the immune system, improving the digestive system, coping with stomach problems, dealing with osteoporosis, reducing the risk of high blood pressure and coping with high level of cholesterol.

It is very helpful for purifying blood & for keeping digestive system healthy.
Consumption of curd is proven beneficial for individuals suffering from dysentery and vaginal infection.

Due to the calcium content, it assists to get strong bones.

Regular consumption of yoghurt hydrates the skin and improves skin texture and complexion. In fact, applying curd on the face or mixing it in a facepack will help reduce blemishes and strengthen the collagen in the skin.

Yoghurt is known to make one feel fuller and therefore helps in cutting down calorie intake in the next meal.

While having curd remember the following points
Always use fresh curd.
stale curd can cause a range of troublesome side effects including diarrhea, vomiting, and abdominal cramping. For the best preservation of curd, store it in the refrigrator.

If you want to eat curd at night, then it must be taken with pepper, salt, sugar or honey.

Avoid eating curd if you are suffering from fever, tonsils, cough or asthma.

The diabetic patients are suggested to forbear on the consumption of curd.

The patients of piles are advised to avoid the consumption of curd.

Taking one or two cups of curd per day is appropriate for the health, but taking too much curd can cause hyperacidity, resulting in reduced appetite, disturbed secretion of digestive enzymes of gastric mucosa, and bothered electrolyte balance of human body.

If you are trying to lose weight, choose low-fat curd made from cow’s milk.

You should consume curd very cautiously, if you are suffering from any skin disease.

If you are taking any antibiotic, then taking it along with curd is very beneficial as it decreases or thwarts the incidence of antibiotic-related diarrhea.

So what are you waiting for just Grab the cup of yogurt .

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