«

»

Mar 11

Print this Post

Easy tip for weight loss

Easy tips for weight loss
fat loss foods, fat loss exercise, fat loss diet, fat loss tips, fat loss workout, fat loss supplements,

  1. -Start the day with the glass of water.
  2. -Don’t miss ur morning walk or yoga or any kind of fitness activity.
  3. - Try to make permanent changes in your eating habit.
  4. -Plan your meals ahead of time. Shop and stock your kitchen as per the plan so that whenever you feel hungry , you pick the right food with high nutrient value.
  5. -Learn to recognize physical hunger. Most of the time you are thirsty but you take it as a hunger and grab a lot of unrequired stuff. Drinking generous amount of water is the best way to reduce appetite. Don’t gulp it down , drink slowly.
  6. - Never skip breakfast. Intact it should be the most sustaining meal, comprising of complex carbohydrates (cereals, bread, fruits and vegetables).
  7. -sit and eat. Enjoy every bit of your food. Beware of unconscious eating avoid eating in front of tv screens or while talking.
  8. -Learn to eat slowly. Chew the food properly take atleast 20 mins for a meal.
  9. -Watch FATS.
  10. -Learn to control the quantity of food. Never refil your plate.
  11. - Invest in non stick utensils. specially a non stick kadhai and a non stick tawa.
  12. -Try having tea without sugar. In the beginning it will be a problem but soon you will develop the taste.it will take you a long way in losing weight.
  13. -in between meals if you are hungry, reach out for fruits which have high water content like papaya, pears, oranges, pomegranates, melon& water melon. Avoid- bananas, grapes, chikus, mangoes as they are high in calories.
  14. - Avoid tinned foods, processed cheese, even take paneer sparingly.
  15. - Limit sugar as well as salt intake.
  16. - Use herbs and spices to flavor your low calorie food.
  17. -Limit the use of readymade soups vegetables , roti, stuffed praunthas. eat fresh homemade food.

diet tips for weight loss, easy weight loss techniques, fat loss tips,great weight loss tips, weight loss tips

Related posts:

Permanent link to this article: http://advancetalk.com/easy-tip-for-weight-loss/

amazon sale