Mar 28

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Flaxseed Benefits

Hailed with burning body fat, being high in omega-3s and charged with fibre, these little seeds can really fire up your metabolism.

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What are they?

The seeds from the flax plant can be used whole, ground to make meal or used to create a vegetable oil known as flaxseed oil (or linseed oil). Flaxseed is one of the most concentrated plant sources of omega-3 fats. Flaxseeds contain 50 to 60 per cent omega-3 fatty acids in the form of alpha linolenic acid. Flaxseeds are also rich in antioxidants, B vitamins, dietary fibre, a group of phytoestrogens called lignans, protein and potassium

 Benefits of flax seed or linseeds-

1. Prevents Heart Disease
Flaxseed is considered good for heart because it contains omega 3. The other reason that it is good for heart is flaxseed helps in lowering the blood pressure.
Flaxseed also seems to make platelets, the blood cells involved in clotting, less sticky. Overall, flaxseed’s effects on cholesterol and blood clotting may lower the risk of “hardening of the arteries” (atherosclerosis).

2. Lowers High Cholesterol
Flaxseed oil is considered as good fats.It helps lower the High cholesterol which is dangerous for the heart. So to keep your heart healthy never miss to include one spoon of flaxseed oil or 2 spoons of grounded flaxseed in your diet.

3. Helps Weight Loss
Flaxseed is a great diet addition because of its great benefits. One of the main reason to include flaxseed in your diet is that it helps in reducing fat from the body. Flaxseed increases the body’s metabolism and secondly the fibre in the grounded flax helps to get the body rid of fats. Flax along with proteins keep you fuller for longer time which means it keeps you away from the food cravings.

4. Helps Prevent Diabetes and Stabilize Blood Sugar Levels
Flax is a low glycemic food and won’t spike your blood sugars. The omega 3 and fiber also provide your body with good energy and nutrition for longer.
When you can keep your blood sugar levels more stable, you have less spikes in your blood sugar levels, need less insulin, and help your diabetes… some people have reversed diabetes and/or been able to control it much better by eating flax.

5. Promotes Intestinal Health and Prevents  Constipation 
Flaxseed prevents constipation. Grounded flaxseed is more of a fibre and secondly omega 3 and the mucilage fiber gently softens and clean the intestinal tract. The stool is then pushed out more easily through the body.
The only thing to remember is that when taking 2 spoons oil fax , drink 2 big glasses of water.

6 Flax helps in Diarrhea too
Flax bulk up the stool as it has the quality to soak water. Thus it makes the stool hard. To get relieve from diarrhea you can take1 spoon of ground flax with one glass of water  .

7. Helps Decrease Inflammation
The benefit of flaxseed on inflammation is due to the Omega 3 as well as the Lignans in flax -both are powerful in helping heal and decrease inflammation in the body. This is why flax helps with Arthritis, Allergies, Asthma, Sinusitis, etc.

8. Omega 3 Flax is a Brain Food
Flax obtains omefa3.   The omega-3 fatty acid known as docosahexaenoic acid (DHA) is an important ingredient for optimal brain function Also, kids need Omega 3 so that their brains can develop properly. Omega 3  prevent Alzheimer’s and Dementia as well as helps in dealing  with Depression.  Omega 3 helps improving communication between   Brain cell.
9. Decrease + Get rid of Hot Flashes
Flax has lignans in the hull of the seed and these are a natural plant source of estrogen. Women have had relief from hot flashes, night sweats and improved vaginal moisture without the side effects of Hormone Replacement Therapy -HRT. Many women have been able to completely get rid of their Hot Flashes with Lignans of Flaxseed.

10. Gives  Health skinThe Omega 3 in flaxseed promotes healing of Eczema, Psoriasis, Dry skin, Acne, and other skin conditions. The Lignans are anti-inflammatory and help the body heal the skin inflammations.

11. Reduces the Risk of Cancer
Based on recent studies, flaxseed may help to protect your body from various types of cancer. The most common types are breast cancer, colon cancer, and prostate cancer. Studies have indicated that the omega 3 fatty acids found in flaxseed may inhibit tumor growth.
The lignanas found in flaxseed help to protect specifically against breast cancer. It doe this by blocking enzymes that promote cancer and interfering with growth of tumors.
12. Boosts your Immune System
Flaxseed can help with fibromyalgia and other immune disorders by building your immune system, healing you from the inside out, and preventing illness.
Not only will you benefit from eating the nutrition your body is craving, but the flax lignans, omega 3, fiber, protein, vitamins and minerals will help your body heal itself.

Two tablespoons of ground flaxseed provides:

60 calories  |  4 g carbohydrate  |  3 g protein  |  4.9 g fat  |  4 g dietary fibre  |  20 mg calcium  |  0.72 mg iron  |  4.8 g omega-3 fattyacids  |  0.52 g manganese  |  0.06 g tryptophan  |  135 mg Phospherous  |  0.26 mg copper


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