Apr 01

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Healthy Manchow Soup

Tasty Healthy vegetable manchow soup.

Manchow soup, healthy soup
Tasty manchow soup. Its a Chinese soup which is very famous in India and other Asian countries. It is a spicy and tangy soup which is served with fried noodles. It taste yummy.

Here is the recipe of

Nutritious manchow soup.

Cooking Time: 20 mins
Makes 3 to 4 servings
Show me for servings

2 tbsp oil
2 tbsp chopped garlic (lehsun)
1 tbsp chopped ginger (adrak)
1/4 cup chopped spring onions
2 tsp chopped green chillies
2-3 finely chopped French beans( green beans/ string beans)
2 tsp finely chopped tofu
1 sliced capsicum
1/4 cup shredded cabbage
1 carrot , cut into julienne
2 spoons finely chopped mushrooms ( optional)
2 tbsp soy sauce
2 tsp vinegar
2 tsp red chilli sauce
salt to taste
freshly ground black peppercorns (kalimirch) powder
1 tbsp cornflour
3 cups vegetable stock

For Serving
1 cup fried noodles

Heat the oil in a pan, add garlic, ginger and green chilles and saute for half a minute.
Add the green spring onions and cook till soft.
Add the capsicum, cabbage, French beans and carrots and saute for 3-4 minutes on medium flame.
Add the soya sauce, vinegar, red chilli sauce, salt, pepper and tofu, saute for a second.
Add the stock and simmer for 5 to 7 minutes.
Mix cornflour with ¼ cup water and add to the soup and cook till it thickens. Add salt and mix. Serve the soup hot.
You can garnish it with crispy fried noodles.

It’s a nutritious soup recipe try it. It’s an easy vegetable soup with a tangy taste.

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