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Aug 08

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How to increase height naturally

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Height is one of the main personality trait. It not only affects the personality but also affects the confidence of a person.

There are 2 types of factors which affects our height.
Genetic factor and non genetic factors.
Genetic factors are those factors which we can not alter.  Genes in our body influence our height to a large extent.  We get our genes from our blood relations.  So we are likely to have our height influenced by our family member. Genetic factors are entirely beyond our control.

The other is the non genetic factors which plays a major role in our growth this factor can be altered by bringing changes in our lifestyle.
Proper nutrition, proper physical  activity and correct posture are very important factors for proper growth. 

Healthy lifestyle from childhood can help in achieving good height . Here are some factors to be considered to increase height naturally- Tips to increase height naturally

1 Proper sleep and rest
Our body grows when we are sleeping. 8-10 hours sleep is must for growing children and teenagers. Proper sleep and rest
are absolutely essential in a growing body because  Human Growth Hormone (HGH) are produced naturally  during sound, deep and slow wave sleep. So this is one of the important factor for achievieng natural  height .

2) Physically active
To achieve maximum height naturally it is very important to keep ourselves physically active . We need to participate in some outdoor games or sport activities like swimming, aerobics, tennis, volleyball, cricket, football, basketball or number of stretching exercises are a good way to keep our body growing. If we are physically active our blood circulation will be proper . Our calorie burn will be high which will lead us to demand more nutritious food and more over the sweat which will come out during physical activity will throw the toxins out of our body.

3) Correct posture
A good posture makes you look tall, smart and confident. Spine  and back plays an important role in increasing your height to attain good height we should maintain correct posture. Simple things like sitting straight in a chair, keeping your shoulders straight, chin high, and hips over your feet while walking or standing  can help you to have straight spine and strong back.

4) Nutritious diet
Correct diet plays the vital role in letting you achieve the maximum height.  Balanced diet with complete nutrients is the most important factor in achieving your health and height goals.
Balanced diet should include all vitamins and minerals specially vitamin D and  zinc, calcium, proteins, right fats and carbohydrates.

Incorporate more fruits, vegetables, legumes, whole grains and foods rich in antioxidants and omega 3 fatty acids. This will help your body to grow normally and have good immunity.

Other tips for Increasing height
- Stay away from too much of  stress. Manage stress by doing yoga or meditation. This will help you relax and have proper sound sleep.

- Try to stretch your body as much as you can. For stretching you can do yoga or can try to hang from an exercise rod for 5-15 minutes a day to counterbalance the effect of gravity on your spine.

- Drink plenty of water.
- Never miss your daily dose of calcium and expose your body to sun rays for sufficient vitamin D.
-Perform deep breathing exercise in morning this will add oxygen to your lungs and blood stream.
- Avoid nicotine, alcohol and caffeinated products. As they may hinder growth.

Start today the right things to keep your body growing.

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