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Jun 26

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Lose weight with Spices

We all love spicy food but dare to eat much but here are the reason to spice up life with yummy spicy food. Spices not only adds taste to the food but can also improves health . Spicy Food is Actually a Proactive Ingredient For Losing Weight! Shocked? 

Weight loss spices

Spicy food and weight loss

 

Yes, it’s true. Spices increases the metabolic rate which means the rate of calorie burn will be high.

It increases metabolism by 8% to 20% more than your normal rate of metabolism, though this rise in metabolism is temporary and last for an hour or little less or more but still it is beneficial.

Now how this happens is interesting- spices rises body’s temperature and the heart rate. This increased heart rate requires more energy for the heart to function; therefore more calories are burnt to meet this higher need of energy. It’s like a full cycle. Remember the cardio exercises your fitness trainer makes you do in order to lose body fat; it uses the same ideology of burning calories through increased heart rate.

The thermogenic property of spices helps in increasing blood circulation and stimulates the process of breaking down of fat cells in the body, thus aiding weight loss process.

Second benefit of spices is that they improve digestion which also leads to weight management. Improved digestion increases the hydrochloric secretion in the stomach which is the main reason for increased metabolism.

Spices also act as a mild suppressant of appetite, which means it helps in reducing calorie intake. Spices adds taste and aroma to the food and such foods increases the satisfaction levels very easily and therefore causes a person to eat less.

Spices contain Capsaicin which is a source from which hot peppers get their heat. It is found in jalapenos, habaneros, cayenne, and most other chili peppers as a colorless compound. Along with its slimming effects, capsaicin is shown to work as a blood thinner, helping to prevent blood clots. Studies targeted on nations where chilis are consumed heavily, such as Thailand, have shown that people that regularly eat hot peppers have a greatly reduced incidence of many blood clotting diseases. Capsaicin is also thought to work as an anti-inflammatory and help to control pain.

Spices have other benefits too. Black pepper is an antioxidant and antibacterial, cayenne pepper boosts immune system by clearing congestion. Spices contains capsaicin, which is the source from which spices derive their heat and aid in burning fats. Capsaicin is a colourless compound found in jalapenos, cayenne pepper and most other chilli peppers.
Capsaicin controls blood pressure, which means it is good for heart too.
Prevents cancer
Improves sleep pattern

There are many who preach that spicy food has a lot of adverse effects like stomach ulcers and acid reflux. It is true that spicy food does cause irritation to people suffering from ulcers, but please note that the root cause of ulcers is bacteria, not spicy food. However, people who have weak stomach should consume spicy food in moderation as an irritating digestive tract might cause digestion problems.

So before you start on a spicy diet, check your tolerance level by consuming spices in small quantity, and gradually increase the intake as your tolerance level goes up.

However, don’t just rely on spices, because in order to lead a healthy life a person should have a balanced diet and do adequate exercise, so that all parts of his/her body function properly. But it is very much advisable to spice up this balanced life by a little bit of spicy food. Not that you consume a lot of chillies, just a little bit of spices can cause a significant change. Afterall, you have nothing to lose if a gain in the consumption of your spices can help you lose fat.

 

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