Mar 20

Print this Post

Mangoes- king of fruits

Mangoes are delicious and refreshing fruits that can help cool you off during the summer.


Mangoes have several key nutrients which our body needs. It is rich in amino acids, vitamin C and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium.
Vitamin C fights off colds and illness. Vitamins A and E protect against free radicals, while vitamin A also strengthens bone growth as well. Iron enriches the blood and promotes healthy cells. Potassium maintains proper balance in the body’s fluids, helps with nerve function and aids in muscle contraction. Other nutrients include omega-3 and 6, vitamin B6 and copper.

Here are some of the reasons to eat mangos:
Eye health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight. Eating mangoes regularly prevents night blindness, refractive errors, dryness of the eyes, softening of the cornea, itching and burning in the eyes.

You might also like

        »  Reasons to eat tomatoes
        »  Healthy sprout salad
        »  Hello world!
        »  Spirulina -A super food
        »  Detox diet

Helps in digestion: Mangoes contain digestive enzymes that help break down proteins and aid digestion. It is also valuable to combat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation. Eating one or two small tender mangoes in which theseed is not fully formed with salt and honey is found to be very effective medicine for summer diarrhoea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

Benefits to skin: Mango is effective in relieving clogged pores of the skin. What this means is that people who suffer from acne, which is caused by clogged pores, will benefit from mango. Just remove the mango pulp and apply it on your skin for about 10 minutes before washing it. Eating mango regularly makes the complexion fair and the skin soft and shining.

Beneficial for anemia: Mangoes are beneficial for pregnant women and individuals suffering from anemia because of their iron content. Also, vitamin C in the mango enhances the absorption of iron from vegetable food like rice. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron.

Boost memory: Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
Avoid heat stroke: Unripe mangoes, a rich source of pectin, when steamed and juiced with cumin (jeera), rock salt and sugar, provide an excellent remedy for heat stroke and heat exhaustion in summer.

Weight gain: Mangoes can be beneficial for people wanting to gain weight. A 100 gram of mango contains about 75 calories. Also, raw mangoes contain starch which get converted into sugar as the fruit ripens. So ripe and sweet mangoes when consumed with milk (rich in protein) can be very helpful in weight gain.

Mangoes can be eaten both raw and ripe. Mangoes are a good source of vitamins and minerals essential for the human body. Always have mangoes in your daily diet as this can benefit your health more than you usual non fiber diet.

Anti cancer: The phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes, have cancer-preventing capacities. Mango is also high in a soluble dietary fiber known as pectin. Scientist have identified a strong link between eating lots of fiber and a lower risk of cancers of the gastrointestinal tract. A cup of sliced mangoes (around 165 gram) contain 76 percent of the needed daily value of vitamin C, a potent antioxidant which helps protect cells from free radical damage and reduces risk of cancer.

Mangoes are a healthy snack
Snacking is a big problem when dieting. You may lose track of your diet goals because of snacking on the wrongs foods. Replace chocolates or other sweets with an ice cold mango. This fruit has between 100 to 140 calories depending on the size and ripeness. The more ripe it is the higher the calories due to the natural sugars. Also drink mangos in smoothies as a cool summer drink or add sliced mango to fruit salads. Only add fat free milk or low fat plain yogurt to smoothies. This will help lower the fat content.


benefits of eating mango for skin, health benefits of eating mango fruit, benefits of eating mango fruit, health benefits of mango fruit, advantages of eating mangoes, effects of eating mangoes, is eating mango good for health, eating a mango a day, what are the importance of mango

Related posts:

Permanent link to this article: http://advancetalk.com/mangoes-king-of-fruits/

amazon sale