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Mar 06

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Moong dal dosa

Breakfast recipe , healthy snacks, low calorie recipe, weight loss recipe, High protein recipe, low cholesterol recipe

Moong dal dosa / mung dal dosa / Green gram dosa
moong dal dosa, moong dal recipe    sprout recipe, mung dal sprout, moong dal sprout salad

An extremely nutritious dosa originally from andhra pradesh. It goes well with tomato chutney or coconut chutney.

Ingredients
2 cups green moong dal, soaked
1 large onion
2 finely grated carrot
Ginger, green chillies, coriander leaves, 1 teaspoon jeera
2 teaspoon oil
Salt to taste

Method
Soak moong dal overnight. Grind together with ginger, chillies, coriander leaves and salt. Add finely chopped onions, carrot, and jeera to the dose batter.
Heat a few drops of oil in a non stick pan . Pour out batter, to make a medium thick dosa. When one side is golden brown, flip over to brown other side. Serve hot .

Health benefits of Green Gram/Moong Dal:

The Moong Dal contains rich quantities of Vitamin A, B, C, E and minerals, such as calcium, iron and potassium.

It has very low fat content which helps in reducing weight.

It is a rich source of protein and fiber which helps one to lower the high cholesterol level in the blood system.

 

Nutrition Facts: moong dal/ mung dal/ green gram
Calories Mature seeds, raw
Nutritional value per 100 g (3.5 oz)
Energy.                                     1,452 kJ (347 kcal)
Carbohydrates.                          62.62 g
- Sugars             6.6 g
- Dietary fiber    16.3 g
Fat                                                  1.15 g
Protein                                        23.86 g
Thiamine (vit. B1)                 0.621 mg (54%)
Riboflavin (vit. B2)                0.233 mg (19%)
Niacin (vit. B3)                     2.251 mg (15%)
Pantothenic acid (B5).         1.91 mg (38%)
Vitamin B6                            0.382 mg (29%)
Folate (vit. B9)                      625 μg (156%)
Vitamin C.                            4.8 mg (6%)
Vitamin E.                            0.51 mg (3%)
Vitamin K.                            9 μg (9%)
Calcium.                              132 mg (13%)
Iron                                      6.74 mg (52%)
Magnesium                         189 mg (53%)
Manganese                         1.035 mg (49%)
Phosphorus                        367 mg (52%)
Potassium.                        1246 mg (27%)
Zinc.                                   2.68mg

Breakfast recipe , healthy snacks, low calorie recipe, weight loss recipe, nutrional value of moong dal, health benefits of moong dal,High protein recipe, low cholesterol recipe

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