Sep 12

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Nutrients For Healthy Hair

Hair nutrients for healthy strong hair to protect from hair damage, hair fall, thinning of hair, baldness.

How healthy you eat is shown by your skin and hair. Healthy hair needs not only a better shampoo but proper nutrients for its nourishment. Problems like split ends, thin hair, dandruff, hair loss, hair fall are all result of poor diet. So to get back healthy, strong, lustrous hair fill your plate with healthy food containing  below mentioned nutrients.
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Protein is one of the building blocks of life, they promote cell growth and repairs damaged cells. Hair are made of proteins so to have strong, healthy hair make sure your diet is rich in proteins. Proteins is the most important requirement of healthy hair.Whenever you have excessive hair fall, check your protein intake.

To calculate daily body’s daily protein requirement, here is the table-

Activity level Protein needs (grams)
Sedentary Weight in pounds X 0.4
Active Weight in pounds. X0.6
Competitive athlete Weight in pounds X 0.75
Light body-builder Weight in pounds X 0.85


Iron and zinc

Iron and zinc help hair follicles to grow. If you are a vegetarian then pair lentils or soya beans with vitamin C-rich food like lemon or orange to boost iron absorption and for meat lover lean red meat is a good option as it contains iron as well as zinc. So eating lean red meat twice a week is quiet healthy for hair.


Omega-3 Fatty Acids

Omega-3 fatty acids nourish your hair follicles for stronger, shinier hair . they add life to the hair. They are good for skin too. Omega 3 contains DHA and EPA which are main for hair health Our bodies are not capable of producing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) so we need all these essential fatty acids through diet and supplementation. Eat fatty fish (like salmon) twice a week for hydrated hair, or take up to 1 gram a day of a DHA and EPA supplement. In addition to silky hair, omega-3s may help relieve depression and are a proven heart-helper.



Eggs are rich in this B vitamin essential for growth. (They’re also an excellent source of protein, choline, and vitamin D.) Not an egg fan? You could also take 30mcg supplement daily.


Vitamin D

Vitamin D is not meant for bone health only, studies have found that vitamin D may help activate hair growth. Most of the people lack in Vitamin D. So for healthy hair , if you are not getting this nutrient from sunlight or food, you can start with vitamin D supplement with the consultation of your doctor.


So check your diet to check your hair health, Problems like hair fall, thin hair, limb hair will vanish with improved diet.

Hair fall,Thin hair, nutrition for healthy hair, Biotin and hair,hair proteins, Diet For Healthy Hair

Healthy hair is an outcome of a well-nourished and healthy body. Eating a well-balanced diet with fruits, veggies, whole grains, beneficial fats and lean proteins really helps your hair stay strong and healthy.

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