Dec 09

Super Vegan food – Soya nuggets

soya nuggets

Soya chunks or soya nuggets are made up of soy beans after extracting the soy oil, which is known for its high protein content. For vegetarians soya nuggets are a very healthy option as it is an easiest option to include proteins in the diet. Just one serving (30 gms) of soybean provides almost an …

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Nov 16

What are Indian Youth upto?

The good thing about these young Indians are that they are obedient they listen to what their elders tell them, follow old customs unthinkingly, seek a good life for themselves with plenty of material good but the problem is that they never use their own brains.It is what I suspected all along. Young middle-class Indians …

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Oct 03

Home made Soy Milk Recipe

Soy milk has gain popularity with time , the main reason for it is its nutrition content. Soymilk is an excellent source of high quality protein and B-vitamins. Soymilk is not a rich source of calcium, this is way most commercial soymilk products are fortified with calcium. Soymilk naturally contains isoflavones, plant chemicals that help …

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Sep 23

All about Osteoarthritis

osteoarthritis

Osteoarthritis, a crippling joint disease that affects more than 20.7 million people in the United States, occurs when inflammation damages joint lubrication and cartilage. Although early symptoms may be mild or barely noticeable, the condition eventually progresses causing a great deal of pain. Osteoarthritis also leads to disability as the damaged joint is no longer …

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Sep 23

Amazing 17 benefits of eating Pineapple

Pineapple (1)

Pineapple is an amazing fruit which is not only tasty but beneficial too. People going throughthe problem of osteoarthritis, weak bones and osteoporosis should eat this fruit in moderation as research has shown that it contains bone healthy nutrients. Here are the Amazing benefits of Pineapple: 1. It’s a Bone-Healthy Sweet- Yes true, it is …

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Sep 12

Nutrients For Healthy Hair

healthy hair

Hair nutrients for healthy strong hair to protect from hair damage, hair fall, thinning of hair, baldness. How healthy you eat is shown by your skin and hair. Healthy hair needs not only a better shampoo but proper nutrients for its nourishment. Problems like split ends, thin hair, dandruff, hair loss, hair fall are all …

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Sep 09

Making Of Flipkart

20140906-181139-moto-g2-store-3

Making of flipkart Flipkart is India’s famous e- commerce website though it is registered in Singapore but it sells products in India through a company named WS Retail. Flipkart Founder- Sachin Bansal and Binny Bansal Flipkart was founded by two people who were IIT, delhi pass outs, Sachin Bansal (born August 5, 1981)and Binny Bansal …

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Sep 01

3 Easy Egg Recipes

egg burji

Egg burji- scram belled egg Ingredients 2 tablespoons vegetable oil 1 medium onion, chopped fine 2 medium tomatos chopped fine Green, red, yellow bell peppers 3 green chilli peppers slit lengthwise 2 teaspoons ginger-garlic paste 1 teaspoon red chilli powder 1/2 teaspoon turmeric powder 4 eggs whisked lightly 1 teaspoon butter Salt 1/4 cup chopped …

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Aug 26

How much salt is enough?

image

We all know too much of salt is not good for our health but still we continue to make the mistake of consuming salt too much until any health problem related to high sodium consumption occurs.   We can get all the sodium we need to stay healthy if we eat natural foods in addition …

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Aug 23

Different Cooking Styles

Best Ways to Cook Vegetables We all know that to be healthy we must have vegetables. Vegetables are healthy as they are the best source of vitamins and minerals .Doctors advice us to have more vegetables in our diet as research shows that if you take them on regular basis you may reach far from …

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Aug 14

Dal Khichdi – Complete Meal Recipe

dal khichdi

Dal rice Khichdi- Complete Indian Food This a simple delicious recipe which is easy to cook and is easy to digest.This is a highly nutritious recipe and is common in indian kitchens. This recipe is made by cooking rice and dal (pulses) together. We are preparing this recipe with rice, pulses and vegetables. It’s a complete meal …

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Aug 14

Tips to Ease Backache

low back pain

Almost one third of the worlds population battles backache regularly. Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain may have a sudden onset or can be a chronic pain, it can be constant or may come and go with time or can stay in one place or radiate to other …

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Aug 13

Weight loss Diet Plan

weight loss plan

Sample Menu- High Fiber Diet Plan , Weight loss diet plan  This is a sample diet plan which a normal person with no medical history or illness can follow for weight loss. This weight loss diet plan focuses on weight loss by increasing proteins and fiber in the diet. Freebies in this diet plan Fruits, vegetables, …

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Aug 12

Healthy White Sauce Pasta

Macaroni pasta, vegetable Pasta

Have you ever Heard of tasty and healthy white Sauce Pasta with no refined flour??? Oh yes Pasta can be other option in the list of healthy food. This recipe is easy and delicious. In this recipe I chose Macaroni because I have found that Penne & Macaroni soaks up the sauce and keeps the …

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Aug 11

Ways To Increase Dietary Fiber Intake

Fiber

How to increase fiber intake in your diet. Fiber and weight loss are connected, with increase in consumption of fiber weight loss chances go high. Daily recommended fiber intake is 20- 30grams and people don’t even eat that much and this is the main cause of high rate of obesity in America. People in America …

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Aug 06

Natural Remedies for Chest Congestion

chest congestion

Home Remedies for Chest Congestion Chest congestion is one of the common problem which people of all age group face. Doctors advice should be taken immediately but we suggest some home remedies along with the medicine as it helps for better and faster relief from cough and chest Congestion. These remedies mentioned below are very …

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Aug 06

Revive Your Dull Skin

Dull skin, glowing skin

Revive your Dull skin: Get Glowing Today where market is bagged by so many beauty products, still people are looking for better products because majority of people , around 70% are still dealing with the issue of dull skin. Dull skin Meaning It is just the accumulation of dead skin cells on the face that …

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Aug 03

Home Remedies for Baldness

fenugreek

Home remedies to regrow hair and stop hair loss, hair fall and baldness Baldness is a serious problem as it effects your personality. Baldness is linked with heavy hair fall Today not only elder people but younger ones are too effected by this problem . Two main culprits of excess hair fall is stress and …

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Aug 01

9 Nutrients for better Women Health

women nutrition

In every days routine where women is occupied by ample amount of work and responsibility, somewhere tends to ignore her own health but she has to keep one thing in mind that she can support her family only when she becomes careful about her health. All of us needs nutrient but a woman’s needs can …

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Jul 24

Tooth Cavity- Reasons, symptoms and prevention

happy dent with germs

Cavities — also known as caries — are small openings or holes in the teeth caused by tooth decay. They form as a result of built-up plaque and bacteria on the surface of the teeth, poor dental hygiene, and (according to some dentists) a lack of essential minerals in the diet. Reasons for tooth cavity …

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