Apr 12

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Power of Right Breathing- Pranayama

Benefits of pranayama

Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body which is responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.

Yoga is worldwide famous and breathing exercises are part of yoga which benefits you in many ways. We all need to breathe to live. In the process of breathing we inhale oxygen and exhale carbon dioxide. Our body is made of trillions of cells and each cell needs oxygen to survive. Through breathing we provide oxygen to all the cells and take out the waste , carbon dioxide from the cells. This process goes on and on till we live.
In yoga breathing exercises are named as Pranayama. Pranayama is a controlled breathing technique which brings about calmness and stability as a bridge between mind and body.

The question arises that if the breathing process is going on and on since we took birth then why to learn and what to learn?

We often take shallow breaths, or breath through the mouth and our diaphragm is used rarely. We often use just a fraction of our lungs and our bodies do not get enough oxygen. With Yoga Breathing we exercise the proper breathing.

There are number of reasons why we need to train our breath. Alom villa one of the breathing exercise can purifies 72000 nerves in the body. These breathing exercises are important because of the following reasons. Read them to learn the

importance of right breathing.

1) Removal of Toxins- while exhaling we releases the carbon dioxide and the toxins out of the body.when body metabolise it releases carbon dioxide which is a natural waste. Around 75% toxins of the body are released in the breathing process.

2) Purifies nervous system- oxygen in the blood purifies the nervous system.It relaxes mind bring clarity in thoughts, reduces stress anxiety pressures and make the mind calm.it helps body to relax against tensions which I turn results in calmer nerves.

3) Improves Blood Quality
More oxygen in the body means better blood quality. All the toxins are removed in deep breathing process this enhances the quality of blood. It nourishes the brain.

4) Weight management
For Overweight, the extra oxygen burns up the excess fat more efficiently and for underweight, the extra oxygen feeds the starving tissues and glands. So it is advised to everyone who wants to manage body weight.

5) Cures migraines, sinus and thyroid problems- bhramari Pranayama, one of the breathing exercise help cure uneasy feeling out of our body.

6) Improves body posture- Yes it is true it really improves the body posture.
7) Improves function of all organs. The brain, spinal cord and nerves receive increased oxygenation and are more nourished. The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart.

Lungs - It makes lungs healthy and powerful and reduces the chances of respiratory problems. The various Pranayama exercises induce the lungs to open as far as possible. Due to this expansion the lungs have an increased surface area to absorb oxygen and to relieve themselves of toxic gases. This ensures that you are free of all the breathing diseases such as asthama.

Heart -it makes heart strong and healthy.

Skin - helps in cellular regeneration and keeps the toxins out of the body . Reduces acne. Heart strong

Digestion system more oxygen means better functioning of the digestive system.

Kidney and bowels: Breathing induces a massaging action on internal organs including the kidney, bowel and diaphragm. The alternate inhale and exhale which is performed while breathing induces a contraction and expansion of these organs.

8) Stress Management- Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.

So all these reasons are enough to make you understand the importance of Pranayama,Deep breathing Exercise. so now the question arises how to do breathing exercise, what are the breathing techniques. So for this click to our post- How to do breathing Exercise, its a post which tells about basic pranayama, the breathe controlling exercise.


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