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Apr 25

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Reasons to eat tomatoes

Tomatoes low calorie vegetable with zero cholesterol

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Tomatoes are one of the low-calorie vegetables containing no cholesterol Nonetheless, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins. Because of their all-round qualities, dieticians and nutritionists often recommend them to be included in cholesterol controlling and weight reduction programs.

Lycopene, a flavonoid antioxidant, is the unique phytochemical present in the tomatoes. Red varieties are especially concentrated in this antioxidant. Together with carotenoids, it can protect cells and other structures in the body from harmful oxygen-free radicals. Studies have shown that lycopene prevents skin damage from ultra-violet (UV) rays and offers protection from skin cancer.
Counters the Effect of Cigarette Smoke: The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarette smoke.

Reduces Cholesterol and Protects Heart: The lycopene in tomato prevents serum lipid oxidation, thus exerting protective effect against cardiovascular diseases. The regular consumption of tomato has proved to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to deposition of fats in the blood vessels.

Lowers Hypertension: Daily consumption of tomatoes reduces the risk of developing hypertension.

Alleviates Diabetes: A study conducted by Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress in type 2 diabetes.

For Healthy Skin: Tomato aids in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is known to cure severe sunburns. Daily consumption of tomato protects the skin against UV-induced erythema. Tomato ranks high in preparation of anti-aging products.

For Healthy Hair:Tomato juice contains large amounts of vitamin A which helps in improving one’s eye sight. The vitamin A found in Tomato juice is also beneficial for good hair growth. It helps in keeping one’s hair strong and shiny.

Prevents Urinary Tract Infections: Tomato intake also reduces the incidence of urinary tract infections as well as bladder cancer.
Prevents Gallstones: Regular consumption of tomato can also dissolve gallstones.

Improves Vision: Vitamin A, present in tomato aids, aids in improving vision, preventing night-blindness and macular degeneration.

Zea-xanthin is another flavonoid compound present abundantly in this vegetable. Zea-xanthin helps protect eyes from “age-related macular related macular disease” (ARMD) in the elderly persons by filtering harmful ultra-violet rays.

The vegetable contains very good levels of vitamin A, and flavonoid anti-oxidants such as α and ß-carotenes, xanthins and lutein. Altogether, these pigment compounds are found to have antioxidant properties and take part in vision, maintain healthy mucus membranes and skin, and bone health.
Consumption of natural vegetables and fruits rich in flavonoids is known to help protect from lung and oral cavity cancers.

Additionally, they are also good source of antioxidant vitamin-C (provide 21% of recommended daily levels per 100 g); consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals.

Fresh tomato is very rich in potassium. 100 g contain 237 mg of potassium and just 5 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.

Some other tomato juice benefits for men include the good effects it has on improving one’s appetite and also in aiding good digestion. Tomato juice is rich in Vitamin C which is additionally very good for pregnant women. Thus tomato juice benefits during pregnancy are also well known. This is a good nutrition for the babies.

Further, they contain moderate levels of vital B-complex vitamins such as folates, thiamin, niacin, riboflavin as well some essential minerals like iron, calcium, manganese and other trace elements.

In short

Benefits of Eating Tomatoes

  • Enhances the skin health
  • Might prevent various cancers and help the fight against them
  • Prevent cardiovascular disease
  • Improve blood circulation
  • Might boost immunity
  • Protect against DNA damage
  • Might prevent diabetes II
  • Increase metabolism
  • Prevent thrombosis
  • Help against inflammation
  • Might reduce allergies
  • Prevent osteoporosis

See the table below for in depth analysis of nutrients:

Tomato (Lycopersicon esculentum), raw,
Nutrition value per 100 g.
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 18 Kcal 1%
Carbohydrates 3.9 g 3%
Protein 0.9 g 1.6%
Total Fat 0.2 g 0.7%
Cholesterol 0 mg 0%
Dietary Fiber 1.2 g 3%
Vitamins
Folates 15 µg 4%
Niacin 0.594 mg 4%
Pyridoxine 0.080 mg 6%
Thiamin 0.037 mg 3%
Vitamin A 833 IU 28%
Vitamin C 13 mg 21.5%
Vitamin E 0.54 mg 4%
Vitamin K 7.9 µg 6.5%
Electrolytes
Sodium 5 mg >1%
Potassium 237 mg 5%
Minerals
Calcium 10 mg 1%
Iron 0.3 mg 4%
Magnesium 11 mg 3%
Manganese 0.15 mg 6.5%
Phosphorus 24 mg 3%
Zinc 0.17 mg 1.5%
Phyto-nutrients
Carotene-ß 449 µg –
Carotene-α 101 µg –
Lutein-zeaxanthin 123 µg –
Lycopene 2573 µg –

This clears how important is to include tomatoes in daily diet.

 

 

tomato benefits weight loss, tomato benefits for men, tomato benefits for skin, tomato juice benefits, tomato benefits during pregnancy,nutritional value of tomato,benefits of tomato for skin, beauty benefits of tomato

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