Aug 06

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Revive Your Dull Skin

Revive your Dull skin: Get Glowing

Dull skin, glowing skin

Today where market is bagged by so many beauty products, still people are looking for better products because majority of people , around 70% are still dealing with the issue of dull skin.

Dull skin Meaning
It is just the accumulation of dead skin cells on the face that prevents the rejuvenation process. Wrinkles, fine lines and flakiness are some keywords that describe dull skin.
Dull Skin Causes

The most common cause is the improper circulation of blood and other common reason is poor nutrition, improper hygiene of skin, stress- under stressful conditions, muscles become tense and blood thickens, and body is short of oxygen which is the main reason for dull skin and one other main reason is age because after the age of 30, body’s natural exfoliation process and blood flow slows down. Skin may also look patchy, as not all of your skin shows signs of ageing at the exact same time.

Now to get Rid of Dullness on Skin we have to adopt some measures so following are the ways to revive dull skin.

1 Exfoliation
Exfoliation means removal of dead skin cells. Exfoliation of dead skin cells is a great way to attain a more glowing skin.First of all find a gentle everyday cleaning face wash and use it at least twice daily. Use scrubs that contains beads, pits, sugar, salt or another natural exfoliating substance.
To restore your natural glow, exfoliate once a week with an at-home peel that contains alpha hydroxy acid or salicylic acid, and always moisturize afterward. Use a mild salicylic acid cleanser or one containing retinols (vitaminA) daily. Exfoliation will make skin smooth.

2 Moisturise your skin
Nourished skin is far from dullness. A good moisturiser will nourish the skin, properly hydrate it and will add brightness to the skin. Use Shea butter it is too beneficial to revive the skin and remove dullness out. With Shea butter the skin health will change in weeks only.

3 Healthy Diet
What you eat is shown on your face. Your skin and hair tells how healthy you eat. If you have dull skin then you have to increase your intake of fresh fruits and vegetables. Add only healthy fats in your food. Like olive oil, flaxseed, hempseed oil, walnuts.
A healthy skin diet will clear up a dull complexion by supplying all the glowing skin nutrients needed: lean protein, complex carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Such a diet will consist of whole grains, nuts, seeds, lean protein, vegetables, fruits, milk, vegetable oils, yogurt, honey and yeast. Healthy foods that are rich in nutrients most likely strengthen skin cells and skin tissue.
4 Dehydration
Help your kidneys clean up your blood by drinking plenty of water, 10 glasses of plain water per day flushes out waste and toxins from your body and save your skin from radicals.
Skin cells need plenty of water in order to stay plump and healthy, and staying hydrated enables your cells to benefit by removing things such as waste products that are not healthy for the skin. Staying hydrated is one of the simplest and least expensive radiant skin tips. Coffee and tea are actually dehydrating, so try green tea instead to provide anti-inflammatory benefits and protect cell membranes.

5 Exercise
To be active is important for skin health as more active you are better is the blood flow in your body. Proper blood flow turns dull complexion into glowing skin.

6 Detoxification
Detoxify your body at least once a month to have better, distressed skin which is not tired and dull. If you won’t detoxify, the skin will start detoxification and will leaves marks in the form of blemishes.

Now get free from sick skin and look bright and youthful by following the above tips. We recommend you to have regular clean ups ( once in a week) and facial ( once in a month). External and internal skin care are important equally.
So now treat your skin simply by keeping good care of it and staying away from pollution, sun rays and stress.

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