Mar 14

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Soya poha

An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.

pha    soya granules

1 cup soya granules
2 tsp oil
1 tsp mustard seeds ( rai / sarson)
8 to 10 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
1/2 cup sliced onions
1/2 tsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
2 tbsp boiled green peas
1 tbsp boiled peanuts
1 tbsp lemon juice
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)
Soak the soya granules in 2 cups of warm water for 15 minutes. Squeeze thoroughly and keep aside.
Heat the oil in a non-stick kadhai and add the mustard seeds.
When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for a few seconds.
Add the onions and green chillies and sauté on a medium flame for another 3 to 4 minutes or till the onions turn translucent.
Add the turmeric powder, green peas, peanuts, soya granules, lemon juice and salt, toss gently and cook on a medium flame for 2 to 3 minutes, stirring once in between. Serve hot with garnished with coriander.

Soya Poha, Diabetic Snacks, breakfast recipe, healthy snacks

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