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Mar 22

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Spirulina -A super food

Spiruliana -A super food

spirulina benefits, spirulina health benefits, spirulina weight loss, spirulina production, spirulina capsules, spirulina tablets, spirulina benefits skin, uses of spirulina, spirulina benefits for hair, spirulina benefits for men, health benefits spirulina   spirulina benefits, spirulina health benefits, spirulina weight loss, spirulina production, spirulina capsules, spirulina tablets, spirulina benefits skin, uses of spirulina, spirulina benefits for hair, spirulina benefits for men, health benefits spirulina
Its a plant that nourishes your body by providing most of the protein you need to live, helps prevent the annoying sniffling and sneezing of allergies, reinforces immune system, helps in controlling high blood pressure and cholesterol and helps protect you from cancer.

Uses: weight lossAIDS/HIV, arthritis, athletic nutrition, enhancing natural cleansing and detoxification, supporting cardiovascular function and healthy cholesterol, strengthening the immune system, improving gastrointestinal and digestive health, reducing cancer risks with antioxidant protection, general and long term health.

This “miracle” plant is a form of blue-green algae that springs from warm, fresh water bodies. It is easily available in markets in powder form or capsules.Spirulina can be found in many freshwater environments, including ponds, lakes, and rivers. It thrives best under pesticide-free conditions with plenty of sunlight and moderate temperature levels, but it is also highly adaptable, surviving even in extreme conditions.  It is rich in trace minerals, chlorophyll and is the highest source of concentrated proteins

It is a chlorophyll rich food which cleans the liver and improve liver function by taking the toxins out from liver. Chlorophyll has a similar molecular structure as of haemoglobin therefore it actually enriches blood.
If liver is stagnant due to being overburdened with the wrong food it leads to impure blood causing skin disorders, acne, acidosis, and toxic blood.

Spirulina contains other nutrients such as iron, manganese, zinc, copper, selenium, and chromium. These nutrients help fight free radicals, cell-damaging molecules absorbed by the body through pollution, poor diet, injury, or stress. By removing free radicals, the nutrients help the immune system fight cancer and cellular degeneration.

Healthy Dieting with Spirulina

About 60% of spirulina’s dry weight is protein, which is essential for growth and cell regeneration. It is a good replacement for fatty and cholesterol-rich meat and dairy products in one’s diet. Every 10 grams of spirulina can supply up to 70% of the minimum daily requirements for iron, and about three to four times of minimum daily requirements for vitamins A (in the form of beta carotene), B complex, D,and K. By itself, it does not contain vitamin C, but it helps maintain this vitamin’s potency.

Spirulina is rich in gamma-linolenic acid or GLA, a compound found in breast milk that helps develop healthier babies. Moreover, with its high digestibility, spirulina has been proven to fight malnutrition in impoverished communities by helping the body absorb nutrients when it has lost its ability to absorb normal forms of food.

Spirulina is the richest beta carotene food, with a full spectrum of ten mixed carotenoids.
ŁSpirulina is an ideal anti-aging food; concentrated nutrient value, easily digested and loaded with antioxidants. Beta carotene is good for healthy eyes and vision. Spirulina beta carotene is ten times more concentrated than carrots.

Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.

Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.

You can take one heaped tsp or 5 gms of tablet twice a day, if in good health condition  or else can consult a physician.

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