Tag Archive: anulom vilom

Apr 12

Simple Breathing Exercises – Pranayama

kapal bhati

Pranayam is a great way to start your day. In today’s stressful life it is very important to practice breathe exercise for at least half an hour daily. It is helpful for mind and soul. Pranayama can help you regulate your system, alter your mood and ensure longevity. The main aspects of pranayama are inhalation, …

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