Tag Archive: beneficial fruits and vegetables

Sep 18

Beneficial Effects of a few common fruits and vegetables


Health, Wellness, Nutrition, Exercise, fruit power, beneficial fruits and vegetables, advantages of fruits and vegetables, best fruits to eat, health fruits and vegetables Apple: A rich source of sorbitol, a type of sugar which creates energy for the body and is a mild laxative. Apples also contain poly phenols, antioxidants which are thought to counteract …

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