Tag Archive: benefit of dahi

Mar 13

Curd

curd

Curd or yogurt is one of thé dairy product which is High in nutrition . It has many health benefits. Produced by bacterial fermentation of the milk, yoghurt makes for a healthy and easy addition to your daily diet. This dairy product is a good source of protein, calcium, phosphorous, magnesium, vitamins, zinc and potassium. …

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