Tag Archive: diet food

Jul 09

Carrot and Coriander soup

Carrots and coriander soup, carrot and coriander soup recipe, easy carrot and coriander soup, creamy carrot and coriander soup, carrot and coriander soup with fresh coriander

Carrots and coriander soup- ultimate soup for weight watchers . Diet food, diet soup, weight loss diet, weight loss soup, high vitamin food, low calorie soup, low cal food, low calorie soup   Add your private note Preparation Time: 10 mins Cooking Time: 20 mins Makes 4 servings [Plinker] Ingredients 1 tsp oil 1 cup …

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Jul 03

How to plan a healthy meal

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Planning is what we all need to do to achieve good health. We need to plan to maintain a healthy balance between essential nutrients such as protein, fiber, healthy fats, complex carbohydrates along with well-portioned meals and smart snacking. To stay fit forever we need 2 things . One is right balanced nutritious food and second …

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May 28

Palak ki kadhi

Palak ki kadhi

Palak Ki Kadhi ( punjabi style) Cooking Time: 15-20 minutes Preparation Time: 5-10 minutes Servings: 4 Ingredients •Spinach,chopped 1/2 medium bunch •Yogurt,whisked 2 cups •Gram flour (besan) 4 tablespoons •Oil 2 tablespoons •Cumin seeds 1 teaspoon •Fenugreek seeds (methi dana) 1/2 teaspoon •Asafoetida a pinch •Onion ,chopped 1 large •Ginger 1 inch chopped •Garlic 4-5 …

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