Tag Archive: exercise

Mar 17

Why Exercise is Important?

exercise, workout, fitness, benefit of exercise

This is an article on fitness which tells why 30 minutes of workout is must for healthy living. We all know exercise is important for us but still we are lazy to be loyal with our body. Half hour of daily workout can give our body unlimited benefits but we don’t find time for it …

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Permanent link to this article: http://advancetalk.com/benefits-of-exercise/

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Sep 18

Beneficial Effects of a few common fruits and vegetables

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Health, Wellness, Nutrition, Exercise, fruit power, beneficial fruits and vegetables, advantages of fruits and vegetables, best fruits to eat, health fruits and vegetables Apple: A rich source of sorbitol, a type of sugar which creates energy for the body and is a mild laxative. Apples also contain poly phenols, antioxidants which are thought to counteract …

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Permanent link to this article: http://advancetalk.com/beneficial-effects-of-a-few-common-fruits-and-vegetables/

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