Tag Archive: healthy breakfast ideas

Jul 03

Veg dalia or broken wheat upma


High in fibre and rich in magnesium. Best for weight loss as it keeps you satiated for a longer time by making you feel fuller. This healthy snack also helps you avoid frequent undesirable munching which can give rise to hypertension. Serves : 4 Ingredients Broken wheat (dalia) : 2 cups Onions (chopped): 1 medium-sized …

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