Tag Archive: healthy eating plan

Jul 03

How to plan a healthy meal

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Planning is what we all need to do to achieve good health. We need to plan to maintain a healthy balance between essential nutrients such as protein, fiber, healthy fats, complex carbohydrates along with well-portioned meals and smart snacking. To stay fit forever we need 2 things . One is right balanced nutritious food and second …

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Jun 10

Health after 50 years of age

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Health after 50 With age you have to be more careful with your diet as with age body’s mechanism keeps on changing. With age body becomes prone to muscle weakness, less immunity, disease, illness, low metabolism.Our metabolism slows down  senses become weak, body is not able to digest food properly, menopause can be quite disturbing. …

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May 30

5 steps to healthy lifestyle

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It’s the time to take charge of your body, health and life !!! Now  here are the steps to climb the stairs if healthy and long life. Step 1: Give your body the energy it needs. Don’t starve just eat healthy. Eat food rich in protein, complex carbs (including salads and fruits)good fats, vitamins, minerals, …

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