Tag Archive: healthy snacks

Sep 13

10 Healthy Snacks


A snack is a small portion of food eaten between meals. At times people tend to eat heavy foods in name of snacks which is too dangerous for health. Healthy snacking is important as it boost energy between the meals and boost nutrition. Every one should aim for three proper meals and two mid meals …

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May 17

Benefits of eating Dry fruits

dry fruits and nuts, nuts, cashew nuts, dry fruit benefits, dried fruits, healthy snacks, health diet,

A common saying “handful of dry fruits everyday” but why ??? Dry fruits are so expensive. So why do I need them to eat daily? Here is the answer for this Dry fruits are power house of nutrition. They are high in fiber, have potassium, iron, vitamins, magnesium , proteins, and enzymes. Several fruits that …

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Mar 14

Soya poha


An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.      Ingredients 1 cup soya granules 2 tsp oil 1 tsp mustard seeds ( rai / sarson) 8 …

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Mar 06

Moong dal dosa

sprout recipe, mung dal sprout, moong dal sprout salad

Breakfast recipe , healthy snacks, low calorie recipe, weight loss recipe, High protein recipe, low cholesterol recipe Moong dal dosa / mung dal dosa / Green gram dosa     An extremely nutritious dosa originally from andhra pradesh. It goes well with tomato chutney or coconut chutney. Ingredients 2 cups green moong dal, soaked 1 large …

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Mar 04

Carrot cabbage toast-Breakfast recipe

Carrot cabbage toast

Carrot cabbage toast Ingredients: 1/3 cup thick dahi 2 slice of bread- remove sides if you want. 2 tbsp finely shredded cabbage 1 tops thickly grated carrot 1/4 Mustard paste or powder Salt and pepper to taste . Method- Hang 1/3 cup dahi for 10 min. Mix carrot, cabbage, mustard paste , salt and pepper …

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