Tag Archive: nuts

May 17

Benefits of eating Dry fruits

dry fruits and nuts, nuts, cashew nuts, dry fruit benefits, dried fruits, healthy snacks, health diet,

A common saying “handful of dry fruits everyday” but why ??? Dry fruits are so expensive. So why do I need them to eat daily? Here is the answer for this Dry fruits are power house of nutrition. They are high in fiber, have potassium, iron, vitamins, magnesium , proteins, and enzymes. Several fruits that …

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