Tag Archive: oats benefits

Aug 06

Never skip oats in your diet

Cereals and fruit for breakfast is truly a heart healthy meal. Many people prefer oats in their breakfast and those who don’t can learn here the reasons to include oats in their diet. Here are the benefits of eating oats –  LOWERS CHOLESTEROL The soluble fibre in oats beta-glucan  helps lowering blood cholesterol . Oatmeal …

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