Tag Archive: Spinach recipe

Oct 09

Sprouts and vegetables in spinach curry

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Veg Uttranchali – Sprouts and Vegetables in Spinach curry It’s a regional dish which is highly nutritious. Spinach is a great way to increase fibre folic acid, vitamin C and beta carotene intake. Spinach has super healing powers, it contains antioxidants, potassium, magnesium, vitamin K, folic acid, lutein, zeaxanthin. Serve: 4 Ingredients: 1 bunch of …

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May 28

Palak ki kadhi

Palak ki kadhi

Palak Ki Kadhi ( punjabi style) Cooking Time: 15-20 minutes Preparation Time: 5-10 minutes Servings: 4 Ingredients •Spinach,chopped 1/2 medium bunch •Yogurt,whisked 2 cups •Gram flour (besan) 4 tablespoons •Oil 2 tablespoons •Cumin seeds 1 teaspoon •Fenugreek seeds (methi dana) 1/2 teaspoon •Asafoetida a pinch •Onion ,chopped 1 large •Ginger 1 inch chopped •Garlic 4-5 …

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