Tag Archive: sprouts

Mar 15

How to make sprouts?

make sprouts

Sprouts are a storehouse of vitamins, minerals and amino acids. They are complete and rejuvenating food and have abundant goodness in them. It has lot of fiber and water, making it an ideal food for those who desire to lose weight. It prevents constipation, improves immunity and delays aging. Combined with fresh vegetables and fruits, …

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Mar 14

Spicy sprout sandwich

8 slices of whole wheat bread 1/2 cup sliced onions 4 tsp low fat butter to cook For the sprouts  1 cup boiled mixed sprouts 1/2 cup potatoes , boiled and mashed 1/2 cup finely chopped onions 2 tsp ginger-garlic (adrak-lehsun) paste 1 green chilli, finely chopped 2 tsp pav bhaji masala 2 tsp coriander-cumin …

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