Tag Archive: weight loss

Oct 23

9 Points to follow for assured weight loss

1) Drink plenty of water- Insufficient water intake is one reason for weight gain. Many times people recognize thirst as hunger and unnecessarily increase their calories. Remember : water is a natural appetite suppressant. Water keeps the body hydrated , flushes the toxins out from the body. It keeps you full for a longer time and …

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Oct 14

How to avoid weight gain- Tips for everyone

Obesity refers to a medical condition where the body has an excess body fat. In this state there is an abnormal accumulation of fat in the adipose tissues which store fat. Under normal circumstances, an increase of 20% or more above the desired body weight indicates obesity and is considered a health risk. What causes …

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Sep 08

Top 6 Exercise to lose weight

exercise

It’s not only the gym where you can lose weight but there are other activities too with which you can shed kilos and that too happily. 1 Step Aerobics Calorie burnt : 800 cal/ hr Aerobics is great for those who want to lose weight from their legs, hips and bums. This is the reason …

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Aug 31

6 Weight loss Drinks

milk

A number of drinks can help you lose weight. However, we tend to drink a lot of beverages that contain lots of sugar and calories that are not good for the body. Here’s a list of the five best drinks for losing weight: Here are some low calories drinks which can lead to weight loss …

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Mar 11

Easy tip for weight loss

Easy tips for weight loss -Start the day with the glass of water. -Don’t miss ur morning walk or yoga or any kind of fitness activity. – Try to make permanent changes in your eating habit. -Plan your meals ahead of time. Shop and stock your kitchen as per the plan so that whenever you …

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